November 2015 MOVE Challenge
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HAPPY FRIDAY!!!!
6.01 miles
60.2 total miles0 -
11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
11/12: cycled Day 14 of app.
11/13: Swam 400 yards
11/14: Cleaned house for 5 hours straight. It felt like workout!
11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too.
11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
11/18: Stationary bike for 46min. (Burned 805 calories)
11/19: no exercise
11/20: 1 hour walk at slow pace with a kiddo in tow.
Goals for this week.
- Cycling app week 5.
- One or more sessions of either swimming or yoga.
- Sitting less during the day.
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Goal 13,000 steps per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
11/8/15 13,281 steps 5.39 miles
11/9/15 15,565 steps 6.34 miles
11/10/15 14,687 steps 6.09 miles
11/11/15 16,821 steps 6.87 miles kickboxing
Whooped my bootay 
11/12/15 15,838 steps 6.60 miles
11/13/15 14,287 steps 5.75 miles
11/14/15 13,674 steps 5.57 miles
11/15/15 7,854 steps 3.13 miles on break today
11/16/15 1,656 steps 0.66 miles
11/17/15 4,430 steps 1.76 miles
11/18/15 6,565 steps 2.61 miles
11/19/15 4,023 steps 1.60 miles
I have a sinus infection and have been down quite a lot. I'm surprised I've been able to remember to put my fitbit on. Today, is day #3 with antibiotics and still not feeling up to par. So, hopefully by Monday I will be back into the swing of things.0 -
November 18th: NO WALK.........
It poured the rain all day and it rained HARD!)
November 19th: 3.5 Mile walk....
November 20th: 4.0 Mile walk...
Total thus far November 20th: 62.5 Walking Miles.....0 -
2.5 Mile walk today
2.5 Miles on Exercise Bike (trying too get back too the bike)
Total WALKING Miles as of November 21st: 65 Miles...0 -
11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
11/12: cycled Day 14 of app.
11/13: Swam 400 yards
11/14: Cleaned house for 5 hours straight. It felt like workout!
11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too.
11/16 ??? I don't remember.
11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
11/18: Stationary bike for 46min. (Burned 805 calories)
11/19: no exercise
11/20: 1 hour walk at slow pace with a kiddo in tow.
11/21 no exercise
Goals for this week.
- Cycling app week 5.
- One or more sessions of either swimming or yoga.
- Sitting less during the day.0 -
Goal 13,000 steps per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
11/8/15 13,281 steps 5.39 miles
11/9/15 15,565 steps 6.34 miles
11/10/15 14,687 steps 6.09 miles
11/11/15 16,821 steps 6.87 miles kickboxing Whooped my bootay
11/12/15 15,838 steps 6.60 miles
11/13/15 14,287 steps 5.75 miles
11/14/15 13,674 steps 5.57 miles
11/15/15 7,854 steps 3.13 miles on break today
11/16/15 1,656 steps 0.66 miles
11/17/15 4,430 steps 1.76 miles
11/18/15 6,565 steps 2.61 miles
11/19/15 4,023 steps 1.60 miles
11/20/15 5,141 steps 2.04 miles
11/21/15 8,416 steps 3.35 miles
Really trying to get back into the swing of things here 0 -
11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
11/12: cycled Day 14 of app.
11/13: Swam 400 yards
11/14: Cleaned house for 5 hours straight. It felt like workout!
11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
11/16: Missed today too.
11/18: Stationary bike for 46min. (Burned 805 calories)
11/19: no exercise
11/20: 1 hour walk at slow pace with a kiddo in tow.
11/21 no exercise
11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.
Goals for this week.
- Cycling app week 6.
- One or more sessions of either swimming or yoga.
- Sitting less during the day.0 -
Well a busy weekend, although didn’t make it dancing on Friday night as too sleepy. Saturday spent the day in London at an exhibition of evidence of historic crimes. Plenty of pistols used to murder people, shovels used to bury wives (Crippen) and stocking masks used to rob banks. Most of the exhibition was to show how ordinary the evidence can be (a suitcase, a coat, a kitchen knife) but also how modern policing and detective work has developed (the first use of fingerprints as evidence for example).
Sunday I spent the day cleaning the house and going to the tip, as my housemate has her family visiting next week and quite frankly I was embarrassed at the state of it (not dirty, just cluttered). It feels so much NICER now!!!
Gym this morning – I’m doing okay on c25k – this week I thought would be hard as it quickly goes to 3 minute stints of running, but it was okay – just ask me again at the end of the week though….
Walking/slightly faster walking what some might call running miles: 48.5/50
cycling:0/40
swim laps:64/100
Lindy/Shag dance hours:2.5/10
Total mileage:48.5/90
resigned to the fact that I won't make my mileage target, but happy with my progress on regular early morning gym trips and c25k on target!!
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I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
11/14 - 21.81miles, road bike, pretty Nov. day
11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
11/18 - 16.4 miles, bike on trainer, rainy and windy day
11/20 - 14.61 miles, road bike, chilly but nice, calm before the storm
11/22 - 5.3 miles, road bike, 14*F and 3 inches of snow, coldest I ever rode
MTD - Miles- 176.81,: Calories- 9169,: Minutes- 777.99 , Year- 1295.710 -
@ girlinahat- Good job on the gym and getting the c25k progress.
interesting weekend it sounds! Ordinary evidence... My son is a policeman, he says criminals are not the smartest people. When investigating don't start by over thinking the scene. When you think aww he wouldn't of done that....or left that.. or been that stupid, yep he did, let's go get him and talk to him. lol0 -
@ girlinahat- Good job on the gym and getting the c25k progress.
interesting weekend it sounds! Ordinary evidence... My son is a policeman, he says criminals are not the smartest people. When investigating don't start by over thinking the scene. When you think aww he wouldn't of done that....or left that.. or been that stupid, yep he did, let's go get him and talk to him. lol
yes for sure Steve!!
The exhibition uses evidence from the Crime Museum which is used as a training centre of objects for detectives (and not normally open to the public). I thought they should have had one room devoted to the ENTIRE body of evidence of a crime, if only to see how much ordinary stuff the police have to sift through to connect the dots. CSI it ain't!!!
In terms of modern day crimes that have caught the imagination lately, most of the British public are waiting for the Hatton Garden raid to become a movie - it has all the hallmarks of an Ealing comedy - bungling police, aging criminals, the sort of crime that was so obvious when it was happening over a THREE DAY period.....and they get the men at the end.0 -
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132= 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it.
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Building up toward summer.
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Goal 13,000 steps per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
11/8/15 13,281 steps 5.39 miles
11/9/15 15,565 steps 6.34 miles
11/10/15 14,687 steps 6.09 miles
11/11/15 16,821 steps 6.87 miles kickboxing Whooped my bootay
11/12/15 15,838 steps 6.60 miles
11/13/15 14,287 steps 5.75 miles
11/14/15 13,674 steps 5.57 miles
11/15/15 7,854 steps 3.13 miles on break today
11/16/15 1,656 steps 0.66 miles
11/17/15 4,430 steps 1.76 miles
11/18/15 6,565 steps 2.61 miles
11/19/15 4,023 steps 1.60 miles
11/20/15 5,141 steps 2.04 miles
11/21/15 8,416 steps 3.35 miles
11/22/15 13,290 steps 5.30 miles
Whoo Hoo, getting my Mojo back!! Still not 100% but I'm getting better.0 -
11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
11/12: cycled Day 14 of app.
11/13: Swam 400 yards
11/14: Cleaned house for 5 hours straight. It felt like workout!
11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
11/16: Missed today too.
11/18: Stationary bike for 46min. (Burned 805 calories)
11/19: no exercise
11/20: 1 hour walk at slow pace with a kiddo in tow.
11/21 no exercise
11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.
11/23: Only some light swimming with my daughter.
Goals for this week.
- Cycling app week 6.
- One or more sessions of either swimming or yoga.
- Sitting less during the day.0 -
konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain
11/14: 15.8 miles in 60 minuteskonagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain day
11/14: 15.8 miles in 60 minutes
11/15: 23.8 miles in 90 minutes
11/16: 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain
11/14: 15.8 miles in 60 minuteskonagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain day
11/14: 15.8 miles in 60 minutes
11/15: 23.8 miles in 90 minutes
11/16: 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain
11/14: 15.8 miles in 60 minuteskonagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain day
11/14: 15.8 miles in 60 minutes
11/15: 23.8 miles in 90 minutes
11/16: 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain
11/14: 15.8 miles in 60 minuteskonagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain day
11/14: 15.8 miles in 60 minutes
11/15: 23.8 miles in 90 minutes
11/16: 24.2 miles in 90 minuteskonagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm in. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain
11/14: 15.8 miles in 60 minuteskonagirl64 wrote: »konagirl64 wrote: »
11/4: 19.9 miles in 75 minuteskonagirl64 wrote: »
11/3: 7.7 miles in 30 minutes + 20 minutes turbo jamkonagirl64 wrote: »
11/2: 20.3 miles in 75 minuteskonagirl64 wrote: »I'm n. My goals for November: ride recumbent bike 450 miles, 30 hours minimum. 2 days a week AB and upper body strength training.
11/1: 20.6 miles in 75 minutes
11/5: rest
11/6: 24 miles in 90 minutes
11/7: 23.7 miles in 90 minutes
11/8: 20 miles in 75 minutes
11/9: rest
11/10: 18.7 miles in 75 minutes
11/11: 19.6 miles in 75 minutes
11/12: 8.1 miles in 30 minutes
11/13: rest day, bad pain day
11/14: 15.8 miles in 60 minutes
11/15: 23.8 miles in 90 minutes
11/16: 24.2 miles in 90 minutes
11/17: rest, sore
11/18: 4 miles in 15 minutes
11/19: sore
11/20: very painful
11/21: 32.2 miles in 120 minutes
11/22: 32 miles in 120 minutes
11/23: 20.5 miles in 75 minutes
Left to go: 115.6 miles and 540 minutes0 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
11/14 - 21.81miles, road bike, pretty Nov. day
11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
11/18 - 16.4 miles, bike on trainer, rainy and windy day
11/20 - 14.61 miles, road bike, chilly but nice, calm before the storm
11/22 - 5.3 miles, road bike, 14*F and 3 inches of snow, coldest I ever rode
11/23 - 12.65 miles, road bike, heat wave 34*F
MTD - Miles- 189.46,: Calories- 9785,: Minutes- 837.58 , Year- 1308.360 -
Goal 13,000 steps per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
11/8/15 13,281 steps 5.39 miles
11/9/15 15,565 steps 6.34 miles
11/10/15 14,687 steps 6.09 miles
11/11/15 16,821 steps 6.87 miles kickboxing Whooped my bootay
11/12/15 15,838 steps 6.60 miles
11/13/15 14,287 steps 5.75 miles
11/14/15 13,674 steps 5.57 miles
11/15/15 7,854 steps 3.13 miles on break today
11/16/15 1,656 steps 0.66 miles
11/17/15 4,430 steps 1.76 miles
11/18/15 6,565 steps 2.61 miles
11/19/15 4,023 steps 1.60 miles
11/20/15 5,141 steps 2.04 miles
11/21/15 8,416 steps 3.35 miles
11/22/15 13,290 steps 5.30 miles
11/23/15 15,286 steps 6.1 miles
Gonna try walking with "Leslie Sansone" today, get some good cardio in me. Woot!! Woot!!
0 -
Doing great peoples!!!!
November 22nd 0.0 Walking Miles....
November 23rd 3.5 Walking Miles...
November 24th 2.5 Walking Miles (plus 3.0 Exercise Bike Miles)
Total WALKING Miles as of November 24th: 71.0 Walking Miles...
Exercise Bike Miles 5.50 -
I'm in goal 200 miles
11/1 - 10.11 miles, road bike, got 4 days of good warm weather coming this week,43.26 minutes,517 calories
11/2 - 12.99 miles, road bike, 11.94 ave. rode first 7.6 miles with the wife, 65.19 minutes, 761 caloreies.
11/4 - 17.76 miles, road bike, 14.75 ave., 72.14 minutes, 1007 calories.
11/6 - 14.31 miles, road bike, one of those fall days every direction I turned was against the wind.
11/7 - 25.61 miles, road bike, another windy one!
11/8 - 8.49 miles, road bike, getting my year goal done 1200 miles.
11/11 - 10.19 miles, road bike, windy as a big storm front coming thru.
11/13 - 8.54 miles, road bike, 22 mph winds gusts to 35
11/14 - 21.81miles, road bike, pretty Nov. day
11/15 - 10.69 miles, road bike, 64* sunny and beautiful.
11/18 - 16.4 miles, bike on trainer, rainy and windy day
11/20 - 14.61 miles, road bike, chilly but nice, calm before the storm
11/22 - 5.3 miles, road bike, 14*F and 3 inches of snow, coldest I ever rode
11/23 - 12.65 miles, road bike, heat wave 34*F
11/24 - 13.09 miles, road bike, hit 40*F sunny a pretty nice day.
MTD - Miles- 202.55,: Calories- 10,500,: Minutes- 898.94 , Year- 1321.450 -
0
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Goal 13,000 steps per day
11/1/15 10,058 steps 4.19 miles
11/2/15 12,045 steps 4.89 miles
11/3/15 12,382 steps 4.94 miles
11/4/15 12,353 steps 4.95 miles
11/5/15 14,904 steps 6.06 miles
11/6/15 14,500 steps 5.90 miles
11/7/15 13,184 steps 5.29 miles
11/8/15 13,281 steps 5.39 miles
11/9/15 15,565 steps 6.34 miles
11/10/15 14,687 steps 6.09 miles
11/11/15 16,821 steps 6.87 miles kickboxing Whooped my bootay
11/12/15 15,838 steps 6.60 miles
11/13/15 14,287 steps 5.75 miles
11/14/15 13,674 steps 5.57 miles
11/15/15 7,854 steps 3.13 miles on break today
11/16/15 1,656 steps 0.66 miles
11/17/15 4,430 steps 1.76 miles
11/18/15 6,565 steps 2.61 miles
11/19/15 4,023 steps 1.60 miles
11/20/15 5,141 steps 2.04 miles
11/21/15 8,416 steps 3.35 miles
11/22/15 13,290 steps 5.30 miles
11/23/15 15,286 steps 6.1 miles
11/24/15 17,069 steps 7.14 miles0 -
Hey guys! Way to go, Steve! Heck, everybody is knocking outta da park. I got a little catching up to do...
18.91 accumulated miles
79.11 total miles
Happy Thanksgiving!!0 -
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132= 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it.
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Building up toward summer.
Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
Plus weights ... I can hardly lift my arms right now!!
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 98.5 km (1195 min)
Nov Stairs: 545 flights (400 min)
Nov Time Total: 3106 = 51 hours 46 min
Nov Distance Total: 559.22 km = 347.5 miles
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11/10; Day 13 of cycling app. 1 minute intervals at 85% effort. I nearly died. Haha.
11/11: Rest day though I logged 10min for mopping floors to motivate me to do it. I hate mopping floors.
11/12: cycled Day 14 of app.
11/13: Swam 400 yards
11/14: Cleaned house for 5 hours straight. It felt like workout!
11/15: Missed my cycling app long ride due to unexpected circumstances. 11/16: Missed today too. 11/16 ??? I don't remember.
11/17: repeated day 13 of the app ride so that I can do the long ride this weekend. (Burned 405 calories)
11/16: Missed today too.
11/18: Stationary bike for 46min. (Burned 805 calories)
11/19: no exercise
11/20: 1 hour walk at slow pace with a kiddo in tow.
11/21 no exercise
11/22: Day 15 of the cycling app. According to the stationary bike, I rode 23 miles and burned 1200+ calories. I rode for 95minutes as instructed by the app.
11/23: Only some light swimming with my daughter.
11/24: Day 16 of app
11/25: nothing
Goals for this week.
- Cycling app week 6.
- One or more sessions of either swimming or yoga.
- Sitting less during the day.
0 -
me again!!!
a quick trip to Wales for work slightly upset my gym routine, meaning I need to go over the weekend (I try to keep my weekends gym free for other exciting activities!) but never mind. I did have a nice walk down a country lane to the pub where I was staying, entertained by an ever expanding bunch of old codgers enjoying some of the NINE ciders on the list!!! The walk back along Water Street to the bed and breakfast was a cautious one, as water was a good name for it - having streams running either side of the road section!!
gym and walking mostly this week, and shifting floorboards and digging around in the dirt.
Walking/slightly faster walking what some might call running miles: 57/50
cycling:0/40
swim laps:64/100
Lindy/Shag dance hours:2.5/10
Total mileage: 57/900 -
Thank U Machka! I am still a bit behind from the summer months but some is better than none. I'm also having problems with my Exercise bike. It is getting louder and louder. Think we'll have too replace the bearings. Cant do that for several more weeks. Husband retires on Dec 19th so perhaps I can get some things done around here. lol
girlinahat...you travel a lot! Love traveling. Will keep you young!!!!!
ummmm thinking. It has been very busy here.
November 25th: 3.5 Walking Miles
November 26th 3.0 Walking Miles
Total as of 26th Nov: 77.50 Walking miles
Exercise Bike 5.5 miles
(do plan a walk later today though)
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okey dokey....
Friday November 27th:....... 4.0 Walking Miles...
Saturday November 28th:.....4.0 Walking Miles..
TOTAL November 28th: 85.50 Walking Miles....
Exercise Bike 5.5 miles...0 -
Nov 24 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 19 - 7.7 km (95 min) walking + 30 flights of stairs (22 min)
Nov 16 - 8 km (100 min) walking + 30 flights of stairs (22 min)
Nov 13 - 2.8 km (35 min) walking + 30 flights of stairs (22 min)
Nov 9 - 7 km (85 min) walking + 25 flights of stairs (18 min)
Nov 4 - 8.6 km (105 min) walking + 25 flights of stairs (18 min)
Nov 2 - 2.6 km (30 min) walking + 25 flights of stairs (18 min)
Nov 1 - 98.5 km (316 min) cyclingReview ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
October was much better but I'm hoping there will be even more distance in November.
The ride report:
http://www.myfitnesspal.com/blog/Machka9/view/sunday-1-november-ranelagh-ramble-100k-773064
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 0 km (0 min)
Nov Stairs: 0 flights (0 min)
Nov Time Total: 316 = 5 hours 16 min
Nov Distance Total: 98.5 km = 61.2 miles
Nov 3 - 3.4 km (40 min) walking + 40 flights of stairs (30 min)
Totals:
Nov Cycling Outside: 98.5 km (316 min)
Nov Cycling Inside: 0 min
Nov Walking: 6 km (70 min)
Nov Stairs: 65 flights (48 min)
Nov Time Total: 434 = 7 hours 14 min
Nov Distance Total: 104.5 km = 64.9 miles
Nov 5 - 7 km (85 min) walking + 35 flights of stairs (26 min)
Nov 6 - 4.8 km (60 min) walking + 45 flights of stairs (34 min)
Nov 7 - 50.97 km (160 min) cycling + 2.6 km (30 min) walking
Nov 8 - 40 km (125 min) cycling + 4.4 km (55 min) walking
Totals:
Nov Cycling Outside: 189.47 km (601 min)
Nov Cycling Inside: 0 min
Nov Walking: 33.4 km (405 min)
Nov Stairs: 170 flights (126 min)
Nov Time Total: 1132= 18 hours 52 min
Nov Distance Total: 222.87 km = 138.5 miles
Nov 10 - 2.3 km (25 min) walking + 25 flights of stairs (18 min) + 21.6 km (65 min) cycling
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 0 min
Nov Walking: 42.7 km (515 min)
Nov Stairs: 220 flights (162 min)
Nov Time Total: 1343 = 22 hours 23 min
Nov Distance Total: 253.77 km = 157.6 miles
BTW - the Nov 7th ride above was on our tandem. That's the first time we've ridden the tandem in about 6 months and it felt better than the last time we rode it.
Nov 11 - 4.6 km (55 min) walking + 30 flights of stairs (22 min)
Nov 12 - 1.3 km (15 min) walking + 25 flights of stairs (18 min) + 45 min cycling indoors on the trainer + weights!
Totals:
Nov Cycling Outside: 211.07 km (666 min)
Nov Cycling Inside: 45 min
Nov Walking: 48.6 km (585 min)
Nov Stairs: 275 flights (202 min)
Nov Time Total: 1498 = 24 hours 58 min
Nov Distance Total: 259.67 km = 161.4 miles
Nov 14 - 163.4 km (535 min) cycling
My husband and I cycled an Audax Tasmania event called the "I Will Ride 100 Miles". It was a challenging ride with climbing and all sorts of weather (sun, wind, rain). Definitely one of the more difficult centuries I've done!
Stats
Distance: 163.4 km (101.5 miles)
Total Ascent: 1837.08 m (6027 feet)
Total Time: 9:59:48
Moving Time: 8:55:40
Average Speed: 17.95 km/h
The story: http://www.myfitnesspal.com/blog/Machka9/view/audax-tasmania-i-will-ride-100-miles-776170
Nov 15 - 5.6 km (70 min) walking
Totals:
Nov Cycling Outside: 374.47 km (1201 min)
Nov Cycling Inside: 45 min
Nov Walking: 57 km (690 min)
Nov Stairs: 305 flights (224 min)
Nov Time Total: 2160 = 36 hours 0 min
Nov Distance Total: 431.47 km = 268.1 miles
Nov 17 - 3.4 km (40 min) walking + 30 flights of stairs (22 min)
Nov 18 - 2.3 km (25 min) walking + 30 flights of stairs (22 min) + 27 km (85 min) cycling
Totals:
Nov Cycling Outside: 401.47 km (1286 min)
Nov Cycling Inside: 45 min
Nov Walking: 70.7 km (855 min)
Nov Stairs: 395 flights (290 min)
Nov Time Total: 2476 = 41 hours 16 min
Nov Distance Total: 472.17 km = 293.4 miles
Nov 20 - 4.1 km (50 min) walking + 30 flights of stairs (22 min)
Nov 21 - 28 km (85 min) cycling ... hilly, windy ride
Nov 22 - 31.25 km (95 min) cycling ... flat, windy ride
Nov 23 - 4 km (50 min) walking + 25 flights of stairs (18 min)
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 86.5 km (1050 min)
Nov Stairs: 480 flights (352 min)
Nov Time Total: 2913 = 48 hours 33 min
Nov Distance Total: 547.22 km = 340.0 miles
Building up toward summer.
Nov 25 - 4 km (45 min) walking + 35 flights of stairs (26 min)
Plus weights ... I can hardly lift my arms right now!!
Totals:
Nov Cycling Outside: 460.72 km (1466 min)
Nov Cycling Inside: 45 min
Nov Walking: 98.5 km (1195 min)
Nov Stairs: 545 flights (400 min)
Nov Time Total: 3106 = 51 hours 46 min
Nov Distance Total: 559.22 km = 347.5 miles
Nov 26 - 5.7 km (65 min) walking + 30 flights of stairs (22 min)
Nov 27 - 3 km (35 min) walking + 35 flights of stairs (26 min)
Nov 28 - 42 km (130 min) + 2.8 km (35 min) walking ... first day of overnight cycling tour
Nov 29 - 41.39 (130 min) ... second day of overnight cycling tour
http://www.myfitnesspal.com/blog/Machka9/view/short-cycling-tour-november-28-29-779659
Totals:
Nov Cycling Outside: 544.11 km (1726 min)
Nov Cycling Inside: 45 min
Nov Walking: 110 km (1330 min)
Nov Stairs: 610 flights (448 min)
Nov Time Total: 3549 = 59 hours 9 min
Nov Distance Total: 654.11 km = 347.5 miles
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