what to have for lunch

jenfunfur
jenfunfur Posts: 263 Member
edited September 28 in Food and Nutrition
so as the title says i'm running out of lunch ideas for when i'm at work. Any suggestions that will fit into the following limitations:
1. dairy free
2. low gluten/gluten free
3. does'nt need heating up

I will eat all types of fruit/veg except celery, all meats & most fish except salmon. I love food from all around the world & i have a thermos flask for soups etc With all this in mind what do you think?

Replies

  • angp7711
    angp7711 Posts: 324 Member
    I love multi grain flatout wraps. I stuff all kinds of stuff in them. Tuna, egg salad, grilled meats with veggies. None of those need heating.
  • TheGoktor
    TheGoktor Posts: 1,138 Member
    What about a cold wild rice salad?

    5812148525_2829e340d9_z.jpg

    5812714758_7bb11c9030.jpg

    (Shown with some VegiDeli vegan sage & onion slices, plus Tivall vegan sausage, and salad)
  • ameeann
    ameeann Posts: 39 Member
    I'm not sure if you can have rice if you can't have gluten can you?


    if you can though, I have a sticky bbq chicken and veg with rice . . . which is fit!!!

    it's basically, brown rice cooked with stir fried veg and chicken all mixed together and heated with Newman's Own Sticky BBQ Marinade (which you can get in sainsburys)

    it doesn't need heating again when you eat it because it's super nice cold!
  • dawLs
    dawLs Posts: 84
    simple seaweed salad
    i like lots of seaweed, carrots cucumber and lots of vinegar!!!!!!!
    sooooo tasty!!!
  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    I think gluten is only in wheat products...

    Yummy looking lunch, Goktor.
  • SquishyVicki
    SquishyVicki Posts: 280 Member
    I've just made a yummy salad for my lunch tomorrow which is just salad leaves; balsamic vinegar; tiny pasta to bulk it up and a filet of smoked mackerel.... Other fav salads include feta and asparagus and salmon & roasted pine nuts....though of course the last one won't help you if you don't like salmon!!! Vx
  • TheGoktor
    TheGoktor Posts: 1,138 Member
    I think gluten is only in wheat products...

    Yummy looking lunch, Goktor.

    Thanks Marie! And yes, you're right, rice is gluten-free! :smile:
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