oatmeal for breakfast?

I had 1/2 serving of kashi go lean cereal and 1/2 serving of smart bran, with 1/2 cup of 1% milk. :happy:
I eat oatmeal a lot for breakfast too--yum

I had multigrain cheerios and my new favorite breakfast accompaniment: black coffee mixed with 1 scoop of chocolate whey protein powder and a couple splendas. :bigsmile: it adds some much needed protein to my diet without the extra sugar and calories from mochas and lattes!:drinker:

I had an apple with 2Tbls peanut butter, a reduced fat string cheese stick, and a cup of vanilla flavor soy milk. Plus my usual coffee sweetened with Splenda and a big cup of water.


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Your coffee with chocolate proteen powder and Splenda sounds yummy! Is there a particular brand of the powder you use and where can I find it?


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I always have oatmeal for breakfast. I make a big pot on Sunday, let it cool, cover and refrigerate it and eat a little bit each morning. When I make it, I add two different kinds of bran also. So when I have breakfast I warm a portion of it with water in the micro. I then add ground flax seed, sometimes almonds and sometimes walnuts, cinnamon and soy milk. YUMMMY

I MY OATMEAL!!!

I had 1 cup of romaine lettuce and 1 cup chicken salad (chicken with mayo, onion, green pepper, celery, sea salt and fresh ground pepper)

Pot of black coffee
Water

Oatmeal with raisins and 1 splenda and some cinnamon. Also threw half a banana in there. And Coffee of course.:happy:


Alisha

I had a skinny carmel latte and a multigrain engish muffin with 1 tsp sugar free jelly.

On the way to work: Coffee, sugar free international suise mocha, fat free half and half.

At work: Kix cereal, 1% milk

1 hour later: 1 med banana

Breakfast was
2/3 cup of Cascadian Farms Organic Cinnamon and Raisin Granola
In 1/2 cup skim milk
1/2 Banana
Yum

I had a glass of V8, a Nature Valley Peanut Butter granola bar and a glass or hot green tea with honey oh, and a bottle of water!

but geeeeeeesh I've found out some great new recipies to try.. thanks for sharing everyone!!

have a great night!

I went away from my norm and had oatmeal with raisins and splenda today.

I usually have 1/2 cup egg beaters with green peppers onions mushrooms 8 slices of turkey pepperoni and 3 slices of ready to eat bacon on one slice of double fiber toast. I think it's like 226 calories. Oh yeah and Coffee

omelet w/spinach, onions, and FF mozz. Cheese, a slice of Trader Joe's Organic Sprouted Grain bread w/ a tsp of marmalade, coffee and half and half with xylitol to sweeten.
Amy


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I had 1 piece of whole wheat toast, 1 egg, and 2 pieces of turkey bacon!!! Nice little egg and bacon sandwich!!

Oh ya, I want to eat oatmeal, but i usually put lots of brown suger. So what can I do that taste similar but less calories?

Im not much of a breakfast person, so eating it every morning has been a challenge in itself.
I find that Im waking up later than I should because going to bed in harder when I go to the gym in the evenings, yet its the only time I can get there. Im usually just so amped its hard for me to fall asleep..:sad: so i end up sleeping later than I should.

When I do manage to get it in....My fav breakfast is a cup of coffee with a tablespoon of flavored creamer and 1 cup lowfat yogurt with about 1/4 cup lowfat granola mixed in. I like lemon brown cow yogurt and then i found this almond macaroon kind of lowfat granola at Whole Foods Market that is SOOOOOOO good!