How much calories can you burn with this 9min workout?

obcindy · June 2011

So I've been watching this video, and I'm just wondering how many calories do you guys think this would burn? I honestly have no idea myself... that's why I asked LOL

Tell me what you think about it

EDIT:
I'm not looking to get abs yet so all I want is a Cardio work out to burn out the fat. Just saying lolol, I know you can't get ripped so fast from this, but Im just wondering how many Calories can you burn with this work out and all I want to do is burn the fat right now...

I just want to know the opinions of other people on what they have to say about this work out.

Oops! I forgot the link SORRY :S

http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title

michelnie · June 2011

Where's the video?

obcindy · June 2011

BUMP

percussionbeat · June 2011

Wow...just saw the video and I bookmarked it

Sounds like a great thing to try, especially on a busy day with just about 10 mins to spare! Haven't a clue how much it'll burn, but it sure looks like it'll work up quite a sweat. I'll be trying it out probably three times a week or so and will see how it goes. Thanks for the link!

obcindy · June 2011

http://www.youtube.com/watch?v=ir0jp-MU42o&feature=channel_video_title

How much calories can you burn with this 9min workout?

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