200 > 180lbs body fat loss
RickNeedzToGetShreaded
Posts: 293 Member
My dieting up to now, still a way to go.
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From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
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Looking good lad :-)0
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Thank you 0
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Hard work and dedication shows!0
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It does indeed, in 3 weeks time I'm hoping to look much more ripped 0
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Keep it up! 0
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God dam!0
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Great work man
How did you do this0 -
Looking good0
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Thanks down to 177.5lbs, weighed my self today0
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Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!0
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Nice man. If you're been at it long, consider some refeeds or a few weeks of reverse dieting to kick start the fat burning process again incase you plateau. Great progress!
Yeah I've been having a cheat meal/partial day every Sunday, where I have lots of carbs and just a day off all my prepped meals and still in losing 2lbs a week.0 -
Great job!0
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Wow! Great job!!! 0
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Thanks 0
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Keep in mind, muscle weighs more than fat0
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RickNeedzToGetShreaded wrote: »
I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.0 -
RickNeedzToGetShreaded wrote: »
I think they're just pointing out that at some point the scale isnt going to be helpful to you in tracking your progression.
Well I'm going by the way I look.0 -
Great job... Keep it up!0
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RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!0 -
ImOneStepCloser wrote: »RickNeedzToGetShreaded wrote: »
From 200 to 180lbs, a noticeable difference, still need to lose lower back stomached fat but that should happen eventually, 7 weeks in
If every man looked this great at 180 pounds!!
Haha thank you, will keep improving 0 -
Way to go!!0
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Love the pics.
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Great job!0
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Good job!0
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Great job man! What's your diet like and eating schedule?0
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I'm 203lbs now and 5'11. What is your 'secret'? Care to share?
Great job!0
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