kale ???

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Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    It is a little tough sometimes unless it is cooked.
    http://www.myrecipes.com/recipe/sweet-potato-sausage-kale-soup
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    SLLRunner wrote: »
    I'm a true believer you should never try to make yourself eat foods you don't like. For me, it's sauerkraut, liver and onions, and pork chops. :)

    Seriously, find foods you do like and eat those.

    Yum, yum and yum

    retracts supper invitation ;)

    OP kale has calories, why waste calories on food you don't like ...it's not magic
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
    Do you like dark green veg? Can you have savoy cabbage or Brussels sprouts instead? I love kale. I addva splash of water and steam in the microwave - no oil butter or dressing. I hate greasy veg!
  • suziecue20
    suziecue20 Posts: 567 Member
    In the UK kale is fodder for cows lol - give me a huge helping of Brussel sprouts any day :)
  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
    I love kale! Two things that seem to help with others (like my family and guests): (1) Mature kale - steam it rather than eating it raw. (2) Baby kale - it's like baby spinach, soft and almost sweet, and I've looked it up and it has the same nutrients. You can throw it into your salad!
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    RodaRose wrote: »
    It is a little tough sometimes unless it is cooked.
    http://www.myrecipes.com/recipe/sweet-potato-sausage-kale-soup

    I think this is going to be a weekend soup at our house. I have most of the ingredients and the nutritional values are awesome. Thanks Roda.
  • dawniemate
    dawniemate Posts: 395 Member
    I love it but it causes bloating!
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    If you don't like kale, don't eat it. Romaine lettuce is also packed with vitamin A, just sayin'...

    I personally love kale and prefer it pan braised with garlic and red pepper flakes and just a pinch of nutmeg. I also like it in soup.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Lots of good recipes for kale on this thread :)

    A note on buying kale - I've found the pre-chopped bags of kale tough to the point of inedibility.

    http://www.sparkpeople.com/resource/perfect_prod_detail.asp?ppid=53

    Look for: kale with dark bunches that have small to medium leaves.

    Avoid: kale that's wilted or with brown or yellow leaves.

  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    Every time I've tried kale I've thought it was nasty. I much prefer spinach and other greens and get all the vitamins and nutrients I need without having to suffer through food I don't like just because it is "super".
  • maidentl
    maidentl Posts: 3,203 Member
    myaminals wrote: »
    i know. i dont like many healthy foods this is one i don't know why but when i eat it verses other veggies i lose weight. not sure why i didnt change anything else about my day. for two days and lost half a pound both days?

    Coincidence.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    maidentl wrote: »
    myaminals wrote: »
    i know. i dont like many healthy foods this is one i don't know why but when i eat it verses other veggies i lose weight. not sure why i didnt change anything else about my day. for two days and lost half a pound both days?

    Coincidence.

    My thoughts exactly. Water weight fluctuation.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Always cook it first!
  • myaminals
    myaminals Posts: 197 Member
    thank you everyone for the responses i will try them. :) figure it is can season the kale differently i might like it?
  • senecarr
    senecarr Posts: 5,377 Member
    Orphia wrote: »
    20378a771d23aa285179da14f10de932_zpsyg9ynxse.jpg

    Crimes against humanity right there.
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    I buy frozen. Last night, I threw a couple cups in a spritz of garlic olive oil, sautéed and the added .5 servings of quinoa and then eggs and egg whites. Finally, cheese. Yum!!!!
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