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Diastasis Corrective Exercises
CassBurgos83
Posts: 54 Member
I'm almost 33 and just had my 3rd baby 3 months ago Via C-section. I've never had Diastasis Recti before, but at my navel I can definitely feel separation and over all weakness in that area. Being told that crunches and planks only make it worse I was hoping someone might have some links to videos or links that show the correct corrective exercises for this issue.
Thank you all in advance
Thank you all in advance
0
Replies
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try looking though this..
http://breakingmuscle.com/sites/default/files/downloads/diastasisrecticyclepdf.pdf0 -
Thank you gia070
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Bump0
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Tupler Technique worked wonders for me! google it.0
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I recommend checking out Lindsay Brin, she has lots to offer in regards to diastasis recti excercises.0
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