Diastasis Corrective Exercises

CassBurgos83
CassBurgos83 Posts: 54 Member
edited November 27 in Fitness and Exercise
I'm almost 33 and just had my 3rd baby 3 months ago Via C-section. I've never had Diastasis Recti before, but at my navel I can definitely feel separation and over all weakness in that area. Being told that crunches and planks only make it worse I was hoping someone might have some links to videos or links that show the correct corrective exercises for this issue.

Thank you all in advance

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