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    Bikini body!!!

    Posts: 18 Member
    edited November 2024 in Health and Weight Loss
    Need a good diet plan :)

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    Replies

    • Posts: 15,573 Member
      Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.
    • Posts: 15,317 Member
      Eat less, move more!

      http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

      best wishes :)
    • Posts: 7,490 Member
      eat less calories, find an activity you enjoy and do it often.
    • Posts: 1,765 Member
      Put on a bikini?

      Bam! Instant bikini body!
    • Posts: 2,229 Member
      misskarne wrote: »
      Put on a bikini?

      Bam! Instant bikini body!

      True!

    • Posts: 2,145 Member
      Hahaha I was going to say that!
    • Posts: 18 Member
      Hahahaaaa put one on without scaring people
    • Posts: 96 Member
      If other people don't like the way you look, it's their problem, not yours.
    • Posts: 4,590 Member
      Get enough protein while you're counting calories, so you stay full better and longer, and yes lift weights. Helps a lot.
    • Posts: 18 Member
      Thank you so much. Trying to stay focused
    • Posts: 18 Member
      Thank you pirate john, I wish I was that confident
    • Posts: 2,032 Member
      arditarose wrote: »
      Calorie deficit, and heavy lifting. Fit foods you like into your calorie goal, hit your macros.

      This
    • Posts: 1,075 Member
      I have never been "bikini body" perfect as per the magazines. But since I started losing and working and sweating and lifting, I decided that my body is hot! It is mine, it can work for me, It can take me so many places. At about 175lbs I realized this and though that is not what society deems perfect, I bought my first bikini ever! I had never even worn one in high school(oh how I wish I had appreciated myself then). Nobody on the beach is perfect, nobody on the beach actually cares either. I have seen many shapes and sizes out there and it does not matter. I am out there. I sweat it out in the gym hours before, crushed those miles or that bar and I am going to be comfy in my skin. Three baby stretch marks and all!

      If you want to wear a Bikini, wear one! Be confident and be happy!
    • Posts: 18 Member
      Thank you so much. All the kind words are helping slightly. I just continue to compare myself from how I looked in high school and even though I w accomplished so much since then, having kids changed my body and I am working harder everyday to improve it for a healthier more confident me.
    • Posts: 1,765 Member
      You know what you were in high school? A CHILD! Of course your body has changed! You're an adult and a mother! Wanting your high school body is completely unrealistic even if you hadn't had kids!

      (Frankly, I'd hate to get back to my high school body. I was flat as a pancake with no curves.)
    • Posts: 9 Member
      So many different ways of getting that beach body.
      Dedication and focus is mine
    • Posts: 2 Member
      misskarne wrote: »
      Put on a bikini?

      Bam! Instant bikini body!

      Lol.....love this!
    • Posts: 18 Member
      knickie wrote: »
      show previous quotes

      Lol.....love this!

      Silly head
    • Posts: 8,488 Member
      Get a bikini, wear it around the house, so you are confident in it. Once you are confident, no matter your size, etc, you will rock the beach.
      I am far from perfect, haven't worn a bikini since I was 20, now, years later, I wear one and don't care what anyone thinks.
      Count your calories, move some weights, and hit the beach as though you own it.

      Cheers, h.
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