Anyone else doing Keto,

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Replies

  • jwil463
    jwil463 Posts: 1 Member
    You cant eat too much protein either! That will prevent you from going into or staying in ketosis. Try keto calculator online to see what macros you need.
  • Samina1215
    Samina1215 Posts: 35 Member
    I have been on Keto for 2 months now and have lost 32lbs. It was a rough start but I adapted. Yesterday and today I carb loaded and I feel awful. I'm bloated and have no energy. I am looking forward to tomorrow morning so that I can Keto on. I wish all of you the best with this wonderful lifestyle. :*
  • norcogrrl
    norcogrrl Posts: 129 Member
    norcogrrl wrote: »
    I'm on day 6 of a keto primal/paleo diet. I'm not 100% sure if I'm in ketosis or not. If I'm not, I should be soon. My diary is open.

    I am in ketosis . . . Just. 0.8 according to my ketone meter.
  • JodiSW
    JodiSW Posts: 193 Member
    Howdy!

    I've been on keto, off keto, low-carb, keto, off keto...you know the drill. Nw back on since the beginning of September (but have been loose a few times).

    Down about 10 lbs...anyone should feel free to add me. I'm also on DietBet if you want to connect there. It helps to watch my feed and see how other people are doing.


  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    _SKIM_ wrote: »
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    ^^^Group you can join.

    Many thanks. I have been looking for an alive low carb group and found 3 interesting old ones that no one has posted to in years. My mfp friend also suggested this but when I searched using my phone I couldn't find it. Thanks again!!
  • rstagwira
    rstagwira Posts: 18 Member
    Pease add me to the group. Would love the motivation and ideas .
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    rstagwira wrote: »
    Pease add me to the group. Would love the motivation and ideas .

    Visit the page linked above and join.
  • Gr8tDaneLover
    Gr8tDaneLover Posts: 37 Member
    Any other keto'ers out there? :)
  • alishalosingit
    alishalosingit Posts: 4 Member
    I've been researching it for several hours and leaning very heavily on starting...Would like to find guidance and support.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    For Keto folk go to the link shared with me above and request access. Lovely community there and active. Low carber daily forum.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Gr8tDaneLover wrote: »
    Any other keto'ers out there? :)

    @Gr8tDaneLover I have been eating keto consistent for 14 months with many health improvements. How has it been going for you the last couple months? I post some on the keto link already posted in a reply to you.

    Best of success and welcome to MFP forums.

  • wanderinjack
    wanderinjack Posts: 248 Member
    15 months now. Best health of my life!
  • evonnzphotography
    evonnzphotography Posts: 2 Member
    hey Mom2my3girls
    i started as well and is looking for some friends

  • Gr8tDaneLover
    Gr8tDaneLover Posts: 37 Member
    GaleHawkins wrote: »
    Gr8tDaneLover wrote: »
    Any other keto'ers out there? :)

    @Gr8tDaneLover I have been eating keto consistent for 14 months with many health improvements. How has it been going for you the last couple months? I post some on the keto link already posted in a reply to you.

    Best of success and welcome to MFP forums.

    Hi there :) It's been a good journey so far. Stalled for 3 weeks but have upped my fat intake and thay seems to have gotten things moving again. I find Keto is the easiest WOE I have ever done. It's a blessing! I don't seem as tired as I used to be. :) Congrats on 14 months!
  • Gr8tDaneLover
    Gr8tDaneLover Posts: 37 Member
    alishalosingit wrote: »
    I've been researching it for several hours and leaning very heavily on starting...Would like to find guidance and support.

    Hi Alisha :) If you are on Facebook, chexk out the Keto group called Keto - Adapted. Amazing people, recipes and support :)
  • alishalosingit
    alishalosingit Posts: 4 Member
    Hi Alisha :) If you are on Facebook, chexk out the Keto group called Keto - Adapted. Amazing people, recipes and support :)

    Thank you!! I joined that group! I've got great posts rolling through my facebook feed now!

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