Soreness?

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chelseaxxx13
chelseaxxx13 Posts: 13 Member
in Fitness and Exercise
Should I work out even though I'm still sore?
Went to the gym on Monday and still feeling sore inbetween my legs.. Havnt been to the gym in while so I guess this is expected, I've stretched at night but still feel no better :(

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  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    yes
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    I have been sore since 1984 hell yes no pain no gain..
  • chelseaxxx13
    chelseaxxx13 Posts: 13 Member
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    Michael190lbs wrote: »
    I have been sore since 1984 hell yes no pain no gain..

    This made me laugh!

    Thanks guys
  • ecr152
    ecr152 Posts: 17 Member
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    Soreness is a sign that your working baby!!! Work through the pain...
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
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    If you just started there is nothing wrong with taking 2 rest days right off the bat, just don't let it go any longer or you'll be back to square one for soreness when you try again.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    Dull pain - work out
    Sharp pain - you are injured, rest
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    sore yes
    pain no
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    chelseaxxx13 wrote: »
    Should I work out even though I'm still sore?
    Went to the gym on Monday and still feeling sore inbetween my legs.. Havnt been to the gym in while so I guess this is expected, I've stretched at night but still feel no better :(

    Soreness is nothing, it will usually help if you go to gym if anything.
  • tulips_and_tea
    tulips_and_tea Posts: 5,715 Member
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    moyer566 wrote: »
    sore yes
    pain no

    Yep, and I'd just add that if it is muscle soreness just make sure you warm up really well for each workout, but definitely keep at it.

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