Calories burned during Ripped in 30 days
Deva1026
Posts: 29 Member
Any idea how many cals can I burn during Ripped in 30? I do the advanced version on week 1. I estimated about 250, but not sure. Oh, my weight is 139 lbs.
Thanks for any info! XOXO
Thanks for any info! XOXO
0
Replies
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I'm on my 3rd day of week 3, I'm 5'6'' weigh 125-127 and my HRM said 218 this morning. Everyone is different though.0
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I'm 5'2" and weigh 136, 50 years old and not very fit. My HRM shows 290 - 310 for this workout. I don't do the easier modifications, but I don't do the advanced either. I hope this helps.0
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I found on a website that if you are approximately 150 lbs, then you will burn 167 calories0
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