Pancake Substitution Recipes

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Replies

  • Can_Do_Gal
    Can_Do_Gal Posts: 1,142 Member
    jgnatca wrote: »
    https://www.pinterest.com/pin/361132463845704988/

    Replace half the oat flour with wheat flour so that the pancake is strong enough to be flipped. I also add half a cup protein powder.

    Thank you!! I love pumpkin & can't wait to try these.
  • ki4eld
    ki4eld Posts: 1,213 Member
    Can_Do_Gal wrote: »
    When all of you talk about syrup, do you mean real maple syrup or fake table syrup? Even in my sugar fiend days I thought table syrup was atrocious. I still eat maple syrup, and in reasonable quantities it doesn't taste too sweet to me. My New England soul is sad at all this talk of maple syrup being too sweet.

    If I'm going to do syrup, it'll be the pure stuff. With the good stuff, I need 1/4 ounce or even less. With the fake stuff, I'll overuse it because I'm looking for a taste I'm not going to get.

  • questionfear
    questionfear Posts: 527 Member
    1/2 cup cottage cheese
    1/2 cup rolled oats/oatmeal
    3 eggs

    Blend, then cook like pancake batter.

    Delicious, high in protein, easy to make.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Destinyy wrote: »
    I'm sorry, I probably should have clarified. I'm trying to stay away from white flour and pancake mix. It's a filler to me b/c all of the nutrients are basically stripped in white flour and sugar is always added to the boxed mixes. I've heard oat or almond flour was a healthier substitute though. I'll try your pumpkin pancake b/c it sounds great.

    there is nothing wrong with white flour...

  • SuggaD
    SuggaD Posts: 1,369 Member
    mingle287 wrote: »
    Here you go! Enjoy.

    These were so not tasty, imo.
  • SuggaD
    SuggaD Posts: 1,369 Member
    questionfear wrote: »
    1/2 cup cottage cheese
    1/2 cup rolled oats/oatmeal
    3 eggs

    Blend, then cook like pancake batter.

    Delicious, high in protein, easy to make.

    I make a version of this....egg whites though, vanilla, cinnamon, a little baking powder. Top with berries. Delicious and filling!
  • MarvinSanderford
    MarvinSanderford Posts: 10 Member
    I have tried the eggs/banana recipe and it is awesome!! EASY and awesome!
  • jgnatca
    jgnatca Posts: 14,464 Member
    I have heard stories that the eggs/banana recipe came out looking like scrambled eggs. My guess is that it is very important to blend the HECK out of the ingredients and make sure it is of batter consistency before it hits the pan.
  • DesOdhi
    DesOdhi Posts: 84 Member
    mingle287 wrote: »
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    Sorry, I'm allergic to bananas. But thank you!
  • DesOdhi
    DesOdhi Posts: 84 Member
    xcalygrl wrote: »
    Ones I make:
    1 tsp baking soda
    20 grams of protein powder
    1/4 cup whole wheat flouer
    1 egg white
    6 ounces plain greek yogurt

    For the ingredients I use (your nutritional info will vary depending on the nutrition of your ingredients):
    Roughly 3-4 pancakes, depending on how big I pour them:
    300 calories
    2 g fat
    31 g carbs
    5 g fiber
    7 g sugar
    40 g protein

    I usually use a light syrup or the real maple stuff since the flavor goes a long way. Or eat them with peanut butter. Or just plain.

    Sounds good, I'll try it.
  • DesOdhi
    DesOdhi Posts: 84 Member
    ndj1979 wrote: »
    Destinyy wrote: »
    I'm sorry, I probably should have clarified. I'm trying to stay away from white flour and pancake mix. It's a filler to me b/c all of the nutrients are basically stripped in white flour and sugar is always added to the boxed mixes. I've heard oat or almond flour was a healthier substitute though. I'll try your pumpkin pancake b/c it sounds great.

    there is nothing wrong with white flour...

    That's your opinion and you're not wrong for having it. There's nothing wrong with white flour to YOU. But for ME, I choose not to eat it for MY OWN reasons.
  • Shells918
    Shells918 Posts: 1,070 Member
    Look up cream cheese pancakes. I use this recipe
    http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html
    They are very light and a little sweet. A great substitute for flour.
  • evastar
    evastar Posts: 32 Member
    stick some oats in the food processor to make oat flour if you don't want to go buy it. I don't have a food processor so I do small amounts in my coffee grinder!
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