Any recommendations

lovememarg17 Posts: 20 Member

December 2015 edited November 2024 in Fitness and Exercise

Anything I can do to workout at home without equipment lmk what you do

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  A_New_Creation Posts: 180 Member

  December 2015

  Try squats, lunges, pushups/modified pushups, box step ups. You can even do these for cardio if you do it with enough intensity. You can find some great online Pilates videos.

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  A_New_Creation Posts: 180 Member

  December 2015

  This is something I can vouch for. I have seen great results with this when combined with a great diet https://www.youtube.com/watch?v=fdMptxZv4hQ&app=desktop

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  lovememarg17 Posts: 20 Member

  December 2015

  PrincessJasmenne wrote: »

  This is something I can vouch for. I have seen great results with this when combined with a great diet https://www.youtube.com/watch?v=fdMptxZv4hQ&app=desktop

  
  Thx I'll try it

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  ingfit Posts: 180 Member

  December 2015

  Calisthethics: push ups, sit ups, plank, squats, Lunges. Running in place, burpees, high knees, etc. There are apps that do things like 7 min workout.

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