I need help.. Can't find a balance :(

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  • blankiefinder
    blankiefinder Posts: 3,599 Member
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    groversa wrote: »
    My problem was never thinking I'm the only one with this problem. Obviously I know there are other people feeling this way, the post was hoping some people who have figured it out could shed some light, not to have people tell me that I'm not the only one. The post is asking for advice on how to do this WITHOUT continuing to wear myself out. I asked for advice on how to find balance with all of this. So repeating that I'm exhausted and giving a so what response to that gives no help to me. Thanks anyway.

    I just wanted to reassure you that if you decide to try strength training, you should be able to get a program in in about 30 minutes. So if you can tweak your errand days to be a bit more efficient, you might be able to fit it in with no loss of time.
  • groversa
    groversa Posts: 450 Member
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    blankiefinder wrote: »
    groversa wrote: »
    My problem was never thinking I'm the only one with this problem. Obviously I know there are other people feeling this way, the post was hoping some people who have figured it out could shed some light, not to have people tell me that I'm not the only one. The post is asking for advice on how to do this WITHOUT continuing to wear myself out. I asked for advice on how to find balance with all of this. So repeating that I'm exhausted and giving a so what response to that gives no help to me. Thanks anyway.

    I just wanted to reassure you that if you decide to try strength training, you should be able to get a program in in about 30 minutes. So if you can tweak your errand days to be a bit more efficient, you might be able to fit it in with no loss of time.

    Thanks!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited December 2015
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    arditarose wrote: »
    I work with little ones too. On the days I workout I'm usually out for about 13 hours door to door. If you want it, you'll get it.

    This. If you don't want it enough yet to fit it in, you definitely can lose just focusing on calorie control.

    Personally I find the best time to fit things in is first thing in the morning and that leaves me feeling more energetic for the day ahead. You can also probably consolidate some of your stuff and carve out time on 2-3 days, as others have mentioned.
  • justvclark
    justvclark Posts: 24 Member
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    BZAH10 wrote: »
    First of all, bless you! Just reading "I work full time at a day care with a class of 22 three year olds" sent me into a state of exhaustion. I can't even keep up with my two youngest grandchildren (2 1/2 and 1) at the same time.

    I had the same reaction, except that my kiddo is 9, and the memories of that age are becoming more and more distant. What I *do* remember is that I lost a lot of weight when my son was 3, and a lot of it was just from playing with my kid (and there was only one of him!). I can imagine that being responsible for 22 3-year olds can be very draining, and I think that people often underestimate how exhausting it can be, not just physically. I'm sure you're already doing it, but maybe run around with them a little extra, pass a ball, play tag, build elaborate sand castles, etc. If you have to stand back and watch while they play on the playground, maybe do a few laps around. Then again, when I worked in retail, I was always in pain and found out why when I got a good step counter. If it's something you can swing, maybe look into one, especially during the holiday sales? It's kind of nice to know where you are before worrying about doing more. I also got the sworkit app for a couple bucks and just fit in 5-10 minute strength training workouts that didn't put too much stress on already-sore body parts, and I didn't feel guilty about not doing more. It's got an alarm setting to remind you if that's something that would help. Good luck!
  • k80flec
    k80flec Posts: 1,623 Member
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    I bet an activity tracker (there are many on the market, I use Fitbit) would show that you already do loads of steps each day - and therefore activity/cardio exercise.

    Weighing all solid foods and accurately measuring all liquids will support your focus on calories in. ^^^^ as many other posters say - you can lose weight without exercise - exercise is about health really.
  • LKArgh
    LKArgh Posts: 5,179 Member
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    If the question is what you should do about feeling physically exhausted, honestly this is a question for your dr. I am not being sarcastic, since tone in posts is sometimes misunderstood. It could be you are missing something in your diet, have developed anemia, have some hormonal issue. At your age, regular working hours, no kids and more than average sleep, feeling physically exhausted does not sound normal and is worth investigating with a dr. Unless this is a new job for you and your body is still adjusting?
    If the main issue is how to find more time to exercise, the obvious (for me) answer from your schedule would be a combination of weekends, right after work or late evening. For example, a couple of hours on weekends, plus one or two hours after work during the week. Just make sure to find something you like, that will not feel like an obligation or it will be very hard to convince yourself to not just go straight to the couch instead. Maybe ask your friends if they are already in a class, or running or doing a sport so you can combine socialisation and exercise?
  • crb426
    crb426 Posts: 657 Member
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    Embrace the chances for extra exercise during the work day. I once did my workout based solely on what my toddler son was doing. Great workout, lots of jumping. :)

    Do lots of squats while getting down to their level, participate in their activities. Basically, don't just sit or stand still. Though, I'm sure you already don't sit much. Focus on the food intake, which is probably easy when distracted by your busy schedule. On the weekends take nice long walks.

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