Atkins Induction - Phase 1

rosanna88_ · December 2015

Anyone on this right now? Do you have tips or meal recommendations? I am looking to start in the next few days and could use any motivation or buddies on similar plans.

grinning_chick · December 2015

If you don't find 'em here, try over on the forum for lowcarber (Google as typed - one word - should be the first hit).

Best wishes! After initial success and more years than I care to admit, I finally had to acknowledge that program was no longer for me because I couldn't unlearn all the bad habits I'd accumulated and turned me into a yo-yo dieter.

yarwell · December 2015

Don't fear fat - avoid lean or lite or diet options as you're harshly restricting carbs so need to get a good deal of your energy intake from fats & oils.