What's a better name than "cheat meal"?
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Honestly, I never got why Ppl make such a big deal out of a word. I use cheat meal because it quickly describes to most Ppl what I mean. I don't restrict myself really from anything but, sometimes I want an entire box of butter pasta and no amount of moving things around is going to make it fit. I stopped letting words like that control my feelings. Call it cheat day, Maintenance day, refeed, treat, splurge, or the last supper for all I care. It is just words. If this a lifestyle change and not a diet this word is going to be the smallest of obstacles to overcome.0
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If you must call it something, why not an 'indulgent meal' or 'day of indulgence'? Or 'Super-mega-awesome-deliciousness'?0
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If I have to call it something, I say treat meal. I'm not cheating but I am treating myself.0
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I don't call it anything. It isn't a treat or a cheat. I'm not being good or bad if I eat a certain number of calories or avoid certain foods. I haven't made some pledge in blood never to go over my calorie limit.
If I choose to go over my calorie goal for the day but I am still at or under my maintenance level of calories then I suppose I could call that day a maintenance day. If I go over one day but stay under my weekly calorie goal then that larger meal hasn't had an impact at all. If I have enough maintenance calorie days then obviously my weight loss will slow down or stop.
We could collectively call it a "stop being so dramatic and just log it and move on" meal.0 -
ForeverSunshine09 wrote: »Honestly, I never got why Ppl make such a big deal out of a word. I use cheat meal because it quickly describes to most Ppl what I mean. I don't restrict myself really from anything but, sometimes I want an entire box of butter pasta and no amount of moving things around is going to make it fit. I stopped letting words like that control my feelings. Call it cheat day, Maintenance day, refeed, treat, splurge, or the last supper for all I care. It is just words. If this a lifestyle change and not a diet this word is going to be the smallest of obstacles to overcome.
because food is neutral and is neither good, bad, cheating, angelic, etc, so it should not be assigned moral values.0 -
Planned Caloric Surplus Meal0
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Surplus Calories Integrated Meal, or SCI-Meal. Emphasizes the science in new lifestyle.0
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percolater wrote: »I would much rather read an interesting rant than a smug little statement that starts with a derisive "erm."
"Cheat meal," is a term long used in magazines and diet books to refer to a day planned to go off your diet and eat whatever looks good. I agree that it's not a good term.
A few alternative suggestions:
Free Day.
Feast Day. ( Particularly good for celebrations with religious roots like Easter, Passover, Christmas, etc.
Mental Health Day)
Date Night
Replacement Day. ( I believe, for some people, cravings are due to a deficient in the diet. They may crave cheese because they need calcium. Replacement days might actually be good for them.)
Agree! Love your name and avatar, too, by the way!0 -
Anything I want day!!!0
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Nothing.
Nothing is needed.
It's just food. The nomecoleture of which has no bearing on its calorie and macronutrient content.0 -
ForeverSunshine09 wrote: »Honestly, I never got why Ppl make such a big deal out of a word. I use cheat meal because it quickly describes to most Ppl what I mean. I don't restrict myself really from anything but, sometimes I want an entire box of butter pasta and no amount of moving things around is going to make it fit. I stopped letting words like that control my feelings. Call it cheat day, Maintenance day, refeed, treat, splurge, or the last supper for all I care. It is just words. If this a lifestyle change and not a diet this word is going to be the smallest of obstacles to overcome.
because food is neutral and is neither good, bad, cheating, angelic, etc, so it should not be assigned moral values.
A word like cheat meal only means what you choose to let it mean. I have no idea how you get that is assigned moral value. I don't what I want and I don't feel bad when I eat over. You live, you learn, you move the freak on. Like I said Ppl read too much into a innocent saying. I mean seriously there are bigger issues when it comes to this weight loss journey than a word.0 -
Breakfast, lunch, or dinner. Or a snack.
I plan what I eat, and sometimes I plan to eat more on certain occasions. On other occasions, I eat less because sometimes? I'm just not hungry. It all balances out.
I have enough faith in myself and the habits I've developed with food and exercise to just go on with life.0 -
A happy meal.0
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I call that my "high calorie" day or meal. It's all logged though and I still meet my weekly goal. If I'm not logging for a holiday or something, I call that nothing. Just...eating. A lot.0
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I like 'treat' because it rhymes with and effectively cancels out 'cheat' and I understand, you are acknowledging it's not your usual way of eating...
Once you're in maintenance though it really is just 'eating' period.0 -
I usually call it Saturday evening or vacation, or a weekend away, or a holiday, or a special occasion.
Most Saturday evenings we take turns rotating between our house and two other couples and entertain each other. The food is always pretty good and we're all healthy and fit people (one of the guys is my coach) but we always drink a tank load of wine.
Vacations and weekends away mean I'm going to be visiting local pubs and breweries and eating pub food, which I don't normally eat day to day. I also tend to indulge on holidays and other special occasions...and I like having pizza night with the family once or twice per month.
I never really think much of these events as they are pretty irrelevant to the whole of my diet...but if I had to label it, I guess I would just call them indulgences.0 -
too much power assigned to one word. It really shouldn't matter what it is called. If it carries so much power for you as an individual call it whatever makes it less powerful. If it isn't a powerful thing to someone else they should call it whatever they want. Saying I am "cheating on my bf" when I look at Channing Tatum does not in fact give that look of longing any more power than saying I am "treating my eyes"0
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IAmTheGlue wrote: »
Oooh I like this comparison a lot. Because I like buying things AND I love to eat.0
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