Keto diet!
nicglenday123
Posts: 2 Member
Is there anyone out there doing a Keto diet? I've been doing it a week and I love it and would love to see other people's food diaries for inspiration and tips!!
Thanks, N x
Thanks, N x
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Replies
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I have done it previously but I wasn't using mfp. It does work. I find snacks are the hardest thing to find which are non carb0
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I'm on it. your more then welcome friend me and see what im eating.0
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I am too. I've been lazy about logging for the last few weeks, but my diary is open and you are welcome to go back and look at the summer or early fall.
There are some LCHF groups to look into. Reddit Keto, Keto and the Low Carber Daily have many people doing a very low carb diet.1 -
Thank you so much guys! N x0
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I have been keto for 1.5 months! Love it. Feel free to add me!0
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Hi, I do keto. Feel free to add me !0
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I'm a keto lifer too. Feel free to add me. Also, here is a link to the main LCHF forum on MFP where most of us keotfiles hand out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
I've been LCHF for a little over a month now. 11 pounds down. Love it!0
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Keto snacks include: pork rinds, jerky, string cheese, nuts, hard boiled eggs, pepperoni slices, pickles, olives, chicken wings.0
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on keto since Oct 9th! feel free to add me:)0
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I have done the keto for two.months. But now with the Christmas time I am just relaxing a bit with everything...including the diet.
BTW, in january I will start again the SKD and my objective is continue with the CKD the whole year.
I really love this diet, and except the first week (keto flu) it is really awesome.0 -
I'm low carb - I supect in ketosis a fair amount of the time, but I don't specifically have that as a goal. My diary is open & complete for around 2 months.
(Down 22+ lbs, and blood glucose in the normal range 90+% of the time.)0 -
I've been doing keto for a good 2 months. Had some trip up here and there with eating too many carbs on certain days. Friend me if you want to discuss macros ratios or want to encourage each other.
So far down 30 pounds from changing my diet to mostly keto0 -
boomshakalaka911 wrote: »No point unless you have cancer. Starves cancer cells
hahaha!0 -
boomshakalaka911 wrote: »No point unless you have cancer. Starves cancer cells
What.0 -
One should work with a doctor for keto. It can be great for quick weight loss, but it has been known to cause kidney damage in some folks.0
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I'm a keto'r my diary is open and there is no need to to be my friend .. You can peak if it's useful0
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Me! I don't log my meals though....yet...because I suck. I really ought to start. I'm still losing weight though0
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