Keto help . Binged over the weekend

Are you eating enough salt and are you doing any exercise? Lastly, know that you know you binged, get back on plan and do what it takes not to binge again.

Insufficient data. Specify height, weight, sex, age, caloric intake, macros....

awisdom309 wrote: »

Food diary is public now, so any advice? Thanks

no it's not

It is not a keto problem. If you binge you aren't going to lose as fast.
What I did if I was feeling particularly hungry for a few days was eat at maintenance for a few days. I wouldn't lose, but I wouldn't gain either.
Figure out your binge triggers and then try to avoid them. Don't eat at too large of a deficit if it means you are going to binge.

Did you increase your fats and oils?

meant "main."