2016 fitness program?
Whiskey_Neat
Posts: 349 Member
What fitness program are you doing in 2016?
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Replies
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PHUL0
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I'm a 47 year old woman. I did my first Spartan race in September, and hope to do 3 in 2016. An outdoor Spartan Training class is my go to work out. It's like boot camp but we meet at a local mountain, hill or urban area with many stairs. My 21 year old son said its the toughest workout he's ever done!0
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Very likely being incredibly bench focused until the end of May while (fingers crossed) slowly reloading my squats and deads. Depending on how that all goes, if I'm lucky a quick prep up for three lift at provincials and then focusing hopefully on deads to actually finally work on making that lift great.0
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Half marathon training for me!0
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Hiking, hiking, hiking and more hiking. And I start a yoga program on Jan 5th!
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I am planning on being more weight focused in 2016. Im not giving up cardio just not focusing on it as much as i did in the past0
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All Pro =lifting,
rowing machine= cardio,
yoga= flexibility, balance, and posture,
swimming= all over good for me.
Cheers, h.0 -
Insanity max 30 and fitness blender videos0
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I am revisiting P90x. Did it in 2009 and it worked pretty well for me. 3 weeks in right now. I think I will transition to insanity when done. Also trying to mix in some treadmill work for extra cardio.0
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A mix of everything and hybrids so I have variety. But ones I might do the entire rotations of are: Cize and Zuzka's Power Cardio0
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T25! I did Insanity in summer 2015 and lost all of my post-baby weight. Now I've gained it all back and am planning to get back to my ideal weight before Spring 2016!0
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From late May until my 40th birthday in July I'll be doing this 40 workout strength challenge . The rest of the year, I'll likely run some iteration of 531.0
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spartanstrongmom wrote: »I'm a 47 year old woman. I did my first Spartan race in September, and hope to do 3 in 2016. An outdoor Spartan Training class is my go to work out. It's like boot camp but we meet at a local mountain, hill or urban area with many stairs. My 21 year old son said its the toughest workout he's ever done!
That's awesome! I'm considering getting one in the new year too. Lots of my friends do tough mudders but the electric shock obstscle turns me off. Lol.
To answer OP's question as far as workouts go I just plan on continuing with my current workouts which are a little bit of everything anyways. Boxing, circuit, weightlifting, and track. I would like to do more hiking.0 -
I'm starting CrossFit on January 4, will continue with my martial arts classes twice a week, keep running as much as I can with plan for a 10K in June, and will likely do other supplemental weight lifting as well.0
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Focus T25! Did it last year and loved it. Can't wait to do it again after healing from a bad car accident0
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Trying madcow's intermediate heard good things from guys at the gym and starting to stall at linear progression.
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Kickboxing 3x a week, training for my 1st half marathon, and yoga 5x a week. It's going to be an intense year!0
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I'll be starting Jamie Eason's LiveFit 12-week trainer in a couple of weeks once I finish my current program. Very excited0
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