Over 100lbs Lost - My Story.
MsSquatAlot
Posts: 238 Member
I don't really ever remember not being the chubby girl growing up. I have been overweight since probably 3rd grade and I am now 25. I am a mother to 2 wonderful children and have been happily married to an amateur bodybuilder for years now. I never felt pressured to lose weight because I figured if my husband didn't complain, then who cares anyway?
Over the summer it all came crashing down. I was too fat to ride a roller coaster and I was so embarrassed I cried as people moaned and complained about being held up on the ride. I really took a look at myself in the mirror that night - fully nude - for the first time in many years.
I was disgusted. Not so much at how I looked but at myself for allowing my weight to get this out of control. I was over 300lbs. That was it, I had it with myself and completely overhauled my life. I began to prep my meals and immediately gave up coffee, soda and fast-food. I didn't cheat on my diet until I hit 50lbs lost because I was terrified I would end up binging.
I am SO proud to say that since May I have lost 116lbs and continue losing steadily. Now my results may seem drastic to many people but the reason they are so drastic is because I made drastic changes.
I admittedly don't do as much cardio as I should - pretty much walk my dog once a day and that's about it. I lift heavy and train hard 6 days a week - I even plan to compete in a few powerlifting meets next year!
I plan to keep updating this post with results and to answer any questions. No surgery, no shakes, no gimmicks. Hard work.
This is possible and you can do this, I promise.
Over the summer it all came crashing down. I was too fat to ride a roller coaster and I was so embarrassed I cried as people moaned and complained about being held up on the ride. I really took a look at myself in the mirror that night - fully nude - for the first time in many years.
I was disgusted. Not so much at how I looked but at myself for allowing my weight to get this out of control. I was over 300lbs. That was it, I had it with myself and completely overhauled my life. I began to prep my meals and immediately gave up coffee, soda and fast-food. I didn't cheat on my diet until I hit 50lbs lost because I was terrified I would end up binging.
I am SO proud to say that since May I have lost 116lbs and continue losing steadily. Now my results may seem drastic to many people but the reason they are so drastic is because I made drastic changes.
I admittedly don't do as much cardio as I should - pretty much walk my dog once a day and that's about it. I lift heavy and train hard 6 days a week - I even plan to compete in a few powerlifting meets next year!
I plan to keep updating this post with results and to answer any questions. No surgery, no shakes, no gimmicks. Hard work.
This is possible and you can do this, I promise.
0
Replies
-
-
Well done! And YAY for women that lift!!!0
-
-
I started 5x5 two weeks ago. I have about 33% body fat and don't know what to expect from this program.
Did you eat at a deficit/maintenance/surplus? How many calories/day?
Did you incorporate cardio? How much per day/week?
I am VERY impressed with your results. Congrats!
0 -
This woman is such an inspiration! Seriously you have fought hard for each pound shed! You go girl! So happy you put your story up here!0
-
I know you've put in a lot of hard work! You are awesome and an inspiration! Congratulations.0
-
You've done an amazing job. Plus, your posts are hilarious! Every time I read one, I bust up (gloves, etc.).
0 -
You are awesome! The pictures show how hard you worked.
Keep taking care of yourself.0 -
Awesome job!0
-
AWESOEME JOB!!!! Hard work really does pay off.
I've been scrolling through the success stories and your progress really inspired me to keep going!0 -
Congrats!0
-
Great job! You should be proud...keep up the good work!0
-
nail_polish wrote: »I started 5x5 two weeks ago. I have about 33% body fat and don't know what to expect from this program.
Did you eat at a deficit/maintenance/surplus? How many calories/day?
Did you incorporate cardio? How much per day/week?
I am VERY impressed with your results. Congrats!
I focus on high protein, moderate carbs and low fat - try to stay under 1600/1700 calories. Cardio happens on occasion to be honest, haha. I walk my dog for about 30/45 minutes a day. I do intend to start upping the cardio soon though.0 -
-
Well done, you look great!0
-
I was just wondering if you have a totally strict diet??0
-
Wow!!!!!! Just amazing!0
-
BL_Courtney15 wrote: »I was just wondering if you have a totally strict diet??
I would say so, to be completely honest. I have absolutely sucked at logging but I'm going to log right now. Everyday is pretty much the same thing though. No fast-food, soda, coffee, etc.0 -
Awesome work!!0
-
Congratulations! Your face photos-before and after-seem like mother-daugther, that's how much younger you look. I hope others follow your lead.0
-
You go! Awesome job!!!0
-
Amazing job! You are such an inspiration!0
-
-
snowflake954 wrote: »Congratulations! Your face photos-before and after-seem like mother-daugther, that's how much younger you look. I hope others follow your lead.
Thank you so much!!0 -
Holy freakin' smokes. 116lbs lost in 8 months?? holy crap. Phenomenal work ethic!
Curious about the coffee - why did you cut it out? Does that mean you also don't take any preworkout supplements?0 -
Holy freakin' smokes. 116lbs lost in 8 months?? holy crap. Phenomenal work ethic!
Curious about the coffee - why did you cut it out? Does that mean you also don't take any preworkout supplements?
The coffee thing was a personal choice because as I started to eat better, I started noticing coffee was giving me really bad heartburn. I went to a GI specialist to rule out any ulcers or internal issues. She suggested cutting the coffee - a few days without it and I was heartburn free!
I do take preworkout! I am currently using Dust V2 by Blackstone Labs along with an intra-workout because I'm usually in the gym 90mins or so.0 -
-
Great dedication! Thank you for the inspiration.0
-
amazing job! did you get a butt like that from squats? i have tried squatting but even if i just do 20 i can't walk for days lol i get so sore!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!