Improve strength

19Johnny92 Posts: 33 Member

December 2015 edited November 2024 in Fitness and Exercise

Anyone have any tips on increasing Squat, bench, or power clean?

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Replies

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  izerop Posts: 69 Member

  December 2015

  http://stronglifts.com/5x5/

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  Katiedriss1 Posts: 93 Member

  December 2015

  izerop wrote: »

  http://stronglifts.com/5x5/

  
  Will this work for woman to

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  nordlead2005 Posts: 1,303 Member

  December 2015

  Katiedriss1 wrote: »

  izerop wrote: »

  http://stronglifts.com/5x5/

  
  Will this work for woman to

  
  Yes. I already mentioned this program in your other thread.

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  Katiedriss1 Posts: 93 Member

  December 2015

  nordlead2005 wrote: »

  Katiedriss1 wrote: »

  izerop wrote: »

  http://stronglifts.com/5x5/

  
  Will this work for woman to

  
  Yes. I already mentioned this program in your other thread.

  
  Okay thank you

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This discussion has been closed.