January 2016 Weight Loss Challenge
Replies
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Name: Carl
Age: 37
Height: 5' 9"
Start Weight (1st January): 18st 10lb
Goal Weight (1st February): 18st 2lb
1st January: 18st 10lb
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: start weight
Weight lost/gained this month: -n/a
Successes/struggles this week: following the festive period a good start. Need to be active this week and get the scales moving!
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I am struggling with getting my water in....I drink coffee with my protein in it, but I know I need just plain ole H2O. Any constructive suggestions!!!
I'll never give up my coffee, but sometimes I will just drink it black or mainly with sugar free creamer. I've also started drinking a lot of hot tea. I think the best thing to do is just do it. Before you're thirsty. Keep a glass or water bottle near at all times and sip on it whenever you look at it.0 -
Name: Kellie
Age: 34
Height:163cm
Start Weight (1st January): 68.8kgs
Goal Weight (1st February): 66kgs
1st January: 68.8kgs
8th January:
15th January:
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29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I've been really motivated to lose weight and doing a great amount of exercise. I'm really happy with my efforts just need to sort out my food... I still binge on BAD THINGS0 -
Name: Nat
Age: 35
Height: 5'4
Start Weight (1st January):152lbs
Goal Weight (1st February): 144 lbs
1st January: 152lbs
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: after losing all routine in the holidays, I need to get back on track with my eating and running. Good luck everyone!
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Gaynor Taylor sent me a link but it didn't work can you resend info and things please? Ty x0
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Name: Joe
Age:36
Height:5'1.5
Start Weight (1st January):159 lbs
Goal Weight (1st February):5 lbs
1st January: 159 lbs
3rd January 157 lbs
10th January:
17th January:
24nd January:
31th January:
1st February:
Weight lost/gained this week: -2 lbs
Weight lost/gained this month: -2 lbs
Successes/struggles this week: I have been eating very clean the last two days, I also hit the gym hard with some hiit cardio.
Goals for this week is to stay the course, hit the gym watch what I eat!0 -
Name: Laura
Age: 47
Height: 5'9"
Start Weight (1st January): 290
Goal Weight (1st February): 282
1st January: 290
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:0 -
Name: Stella
Age: 33
Height: 5'9"
Start Weight (1st January): 267
Goal Weight (1st February): 257
1st January: 267
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Success/Struggles: Back at tracking and eating healthy
Goals: To track each day this week0 -
Name: Linda
Age:63
Height:164 cm
Start Weight (1st January): 84,3 kg
Goal Weight (1st February): 82.0 kg
1st January:
8th January:
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29th January:
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Weight lost/gained this week:
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Name: Shani
Age: 60
Height: 5ft 6inches
Start Weight (1st January): 72.5 kilos
Goal Weight (1st February): 70 kilos
1st January: 72.5 kilos
8th January:
15th January:
22nd January:
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1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name:Diane
Age: 29
Height: 5'3.5
Initial Start Weight (23rd November): 151
Start Weight (3rd January): 141.8lbs
Goal Weight (1st February): 137 lbs
3rd January: 141.8 lbs
8th January:
15th January:
22nd January:
29th January:
1st February:
Total weight loss: -9.2lbs
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: The December challenge really held me accountable for logging in my weight every week. I am in a destination wedding in 6 weeks in Jamaica and i would love to be 135lbs by then!! Hopefully the January challenge will be just as motivational!0 -
Name: motivatedsister
Age: 32
Height: 5'0
Start Weight (2nd January): 219 lbs
Goal Weight (1st February): 207 lbs
1st January: 219 lbs
8th January:
15th January:
22nd January:
29th January:
1st February:
Total weight loss: -
Weight lost/gained this week: -
Weight lost/gained this month: -
Successes/struggles this week: I completely fell off the last 2-3 weeks of the year, in terms of logging what I ate. On top of that I started drinking soda again, barely drinking 32 oz of water a day...yikes! I did still manage to get to the gym probably 3 times a week, compared to my usual 6 times a week. I was dreading getting on the scale to see the damage. I was fully expecting to have gained some weight back, but I was surprised to see that I had gone down 2.5 lbs since my last weigh in! On the one hand I am completely ecstatic that I lost weight while not eating the best, but on the other hand it just reminds me that if I had been paying attention to what I was eating and doing better on the workout I could be down a lot more. I'm looking forward to getting closer to onederland!
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Name: Lynzie
Age:302
Height:5'6
Start Weight (1st January):210 lbs
Goal Weight (1st February):200 lbs
1st January: 210 lbs
8th January:
15th January:
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29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
Happy New Year everyone. Lets rock this out!!!0 -
So, here goes:
Name: Lisa
Age: 49 >
Height: 5'4"
Start Weight (1st January): 161.5
Goal Weight (1st February): 152
1st January: 161.5
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: Sucess - I got on my treadmill twice! I did sit-ups and crunches. / Struggles - too much holiday food!
Wishing you a wonderful start to the brand new year! Good luck everyone!0 -
Name: Louise
Age: 46
Height: 5' 10"
Start Weight (1st January): 176lb
Goal Weight (1st February): 162lb
1st January: 176lb
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: cutting out all alcohol for January, it's a success but may become a struggle once I go back to work0 -
Name: Jess
Age: 31
Height: 5'8"
Start Weight (1st January): 238
Goal Weight (1st February): 234
1st January: 238
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: Did well maintaining throughout the holiday season. Which is definitely a first.0 -
Name: Samantha
Age: 24
Height: 5'8
Start Weight (1st January):196.4
Goal Weight (1st February):190
1st January:
8th January:
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29th January:
1st February:
Weight lost/gained this week:
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Successes/struggles this week:0 -
Name: Dee Dee
Age:41
Height: 5'2"
Start Weight (1st January):143
Goal Weight (1st February):135
1st January:143
8th January:
15th January:
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29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: over snacking0 -
Name: Sophie
Age: 20
Height: 5'4
Start Weight (1st January): 12st 4lbs
Goal Weight (1st February):11st 8lbs
1st January:
8th January:
15th January:
22nd January:
29th January:
1st February:
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Name: Katie
Age: 32
Height: 5'4
Start Weight (1st January): 170
Goal Weight (1st February):155
1st January: 170
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: 0
Weight lost/gained this month:0
Successes/struggles this week:
Looking to get back on track. I l I st all the baby weight 3.5 years ago. When I went back to work I've slowly gained it all back. Need to focus and make time to work out!
Best of luck everyone!
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Name: Dawn
Age: 44
Height: 5'4
Start Weight (1st January): 182.0
Goal Weight (1st February): 175 - 177
1st January: 182.0
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Mira
Age: 31
Height: 163 cm (5'3")
Start Weight (1st January): 67kg (148lbs)
Goal Weight (1st February): 63kg (139lbs)
1st January: 67kg
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week: -
Weight lost/gained this month: -
Successes/struggles this week: -
I'm gonna do Just Dance (it's so much fun!) as cardio and some aerobics. Planning to get back to the gym and take it seriously... maybe kick start with Kayla's BBG?
Want to enroll to Hot Yoga as well.
Thanks for starting this thread.
I wish you nothing but the best and hope that you achieve all your goals!
GET FIT, DON'T QUIT!0 -
Name:R TN
Age:
Height:5' 2"
Start Weight (1st January): 159.2
Goal Weight (1st February): 155.5
1st January:
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: E
Age: 31
Height: 5'5
Start Weight (1st January): 229
Goal Weight (1st February): 225
1st January: 229
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Lisa
Age: 30
Height: 5'9"
Start Weight (1st January): 326
Goal Weight (1st February): 316/311lbs
1st January: 326 lbs
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I always struggle with eating too much and the wrong foods. I find it difficult to motivate myself to workout as well, LOL! I'm trying though.
You can add me as a friend on here if you'd like.0 -
Name: Darlene
Age: 49
Height: 6'1"
Start Weight (1st January): 323
Goal Weight (1st February): 313
1st January: 323
8th January:
15th January:
22nd January:
29th January:
1st February:
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Ive tried running this before and it gets hard to do with a busy schedule so im glad someone else was able to take over
Name: Jacqueline
Age: 19
Height: 5'5
Start Weight (3 January): 202.6
Goal Weight (1st February): 193
3st January: 202.6
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Betsy
Age:66
Height:5'5"
Start Weight (1st January): 182
Goal Weight (1st February): 172
1st January:
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
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Name:Cathy
Age:42
Height:5'1
Start Weight (January 3): 120
Goal Weight (February 1):116
1st January:
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Madi
Age: 46
Height: 5'2"
Start Weight (1st January): 152.4
Goal Weight (1st February): 148
1st January: 152.4
8th January:
15th January:
22nd January:
29th January:
1st February:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
I actually got on the scale to weigh myself - something I've been avoiding for weeks because I knew it would be so terribly depressing.0
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