2016 90 Day Challenge

belle_h84 · January 2016

Count me in!

Triplestep · January 2016

Lesly_Barrett_1209 wrote: »

FutureTrophyWife wrote: »

I am in!
I am another person who is not sure what "drink half your weight in water means." I am guessing it means drink the number of ounces... So if you weigh 100 pounds you drink fifty ounces of water each day. Please let me know.

That is correct!

This would imply that our need for fluid reduces as our weight goes down.

Everyone's fluid needs are different, and there are tons of articles out there on reputable sites that should help people figure out what their fluid needs are; here is one. I'm going to follow this challenge, but I ain't drinking fifteen 8oz glasses of water a day!

workinprogress37 · January 2016

I'm in!!

cynbet69 · January 2016

Count me in

engodwin · January 2016

I'm all in too!

NikkisFitnessJourney · January 2016

Count me in!

mrsmuckster · January 2016

I'm in

bjohnson1380 · January 2016

I'm In. This will be my first challenge any advice will be greatly appreciated.

ouix3 · January 2016

I'm in!

MicheleGettingHealthy · January 2016

30 minutes workout done this morning! Feels so good to make awesome choices!

purplenurse711 · January 2016

Count me in!

amtapping2015 · January 2016

myheartsabattleground wrote: »

Get your first 90 days started of 2016 off to a BANG !

Workout 4-6 days a week with 30-60 minutes each workout.
Change it up ! Piyo, Zumba, HIIT, Yoga etc. Keep things interesting.
Drink 1/2 your weight or more in water.
Finally, and most importantly... PRACTICE SELF LOVE !

Will you step up, or back down ?

Start date will be January 4th 2016.

Im in

amtapping2015 · January 2016

Im in

needtoloseforever · January 2016

Me too

endlessloser · January 2016

Sure I'm in

jcejka · January 2016

I am in. Will need lots of support

alaskamamaof2 · January 2016

p90x stretch done plus 2 hrs of hauling wood

i_SWEAT_n_SWEAR · January 2016

I'm in!!!

shyjaan · January 2016

I'm in!

yvonyvj · January 2016

I'm joining also! So excited.

2016 90 Day Challenge

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