exercise

I'm just starting "again" a new program and with the support of family and friends I will succeed. I've thought about my goals and how I want to achieve them. A new gym just opened up (joined Planet Fitness) and my friend has got me started walking. Also, I'm joining a family challenge (% of weight lost). I'm the type of person it's either all or none, a bit spontaneous. I've experienced just about every diet, and exercise program, with being older I am more knowledgeable about what works. It's a matter of sticking with it.