Diet plan

I'm not sure I understand what you're looking for. You just need to eat a little less than what you've been eating. No need to make special food or eat anything you don't like. Examples: instead of 5 pieces of pizza eat 4. That saves around 250 calories. One more simple reduction like that on the same day and you've saved 500 calories. Do it every day to lose a pound a week.

My suggested diet plan is to eat less. That shouldn't be hard to understand either.

Eat less, move more. There's nothing else that needs to be done -many of the commercialized diet plans are simplified ways for people to create a calorie deficit. You can still eat whatever you want (as long as you stay within your calorie goals).

Personally, I still eat some of the foods that I ate prior to losing weight (or make modifications to them to better meet my calorie/nutrition goals), but I eat them in much smaller portions now. I love food, so I also bulk up a lot of the smaller-portioned meals with vegetables (200g of summer squash/zucchini makes about 2 cups of zucchini noodles for about 35 calories). Pre-logging my meals also helps a lot in making sure that there aren't going to be many surprises during the day

Danny140492 wrote: »

And run around ..,I worked out I Need to consume around 2300-2500 calories per day


But I Need a high protein plan so I'm not losing muscle... For my body weight I would Need around 260g of protein per day

I think your protein estimate is a little high, it's usually 1g protein/lb lean mass, or .8g protein/lb body weight. I think you're closer to 208 than 260 for protein, so you might be able to aim a little lower when looking for a diet.

What do you have going on as far as food resources? Do you have time for batch cooking (if you cook)? What's your comfort level with cooking?

I understand what you mean lol. meal prep I make large batches of chicken and fish and put them in containers with brown rice or lentils with salads or sautéed veggies. you can fill baggies of almonds or something quick to grab when you want to snack. greek yogurt is fast. basically just setting aside an hour or so once a week to plan ahead so you don't have to worry about what to cook on a daily basis to stick to your high protein goals