Yummy high protein breakfast

rebeccaj822
rebeccaj822 Posts: 92 Member
edited November 2024 in Recipes
I am on a mission to find easy, high protein vegan breakfasts and just had to share my latest concoction

1/2 banana and 1 tablespoon whole peanut butter wrapped in a warm sprouted grain tortilla (I like Maria and Ricardo -they have 6g protein which is the highest I can find and they are not too earthy).

10g protein and 250 calories! And delicious!!

Replies

  • PinksMoves
    PinksMoves Posts: 7 Member
    Sounds awesome, thanks for sharing!
  • Francl27
    Francl27 Posts: 26,371 Member
    Sounds good, but 10g of protein for 250 calories is not 'high protein'.
  • rebeccaj822
    rebeccaj822 Posts: 92 Member
    Francl27 wrote: »
    ...but 10g of protein for 250 calories is not 'high protein'.

    Thanks for the feedback. I am having trouble meeting basic protein recs as a vegan and also may not fully understand the technical definition of "High protein". 10/250 seemed high to me. Sorry for the mistake!
  • Ohwhynot
    Ohwhynot Posts: 356 Member
    Sounds good! Do you do tofu? I love a tofu scramble in a wrap. (Not vegan, but I love tofu!)
  • rebeccaj822
    rebeccaj822 Posts: 92 Member
    I love tofu, but rarely have it for breakfast only because it takes prep time. I am trying to find things that I can literally throw together in 1-2 minutes on my way out the door! It might be possible to prep it in advance. Do you pan fry the scramble?
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