Iifym/Jamie eason

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fat2fit1981
fat2fit1981 Posts: 50 Member
in Health and Weight Loss
Okay I started this today. Yet it scares the crap out of me!! It says eat 1867 a day! I am doing the Jamie Eason workout with weights so fingers crossed.... Has anyone had any luck?

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  • drdocument
    drdocument Posts: 9 Member
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    It works. Do you get some kind of regular aerobic exercise? Be sure to log it. Computing calorie burning of weight training is really complex and does not work well. Before I reached my target weight I was counting 1/2 my weight training time as cardio, as long as I kept my heart rate up. And it worked.
  • fat2fit1981
    fat2fit1981 Posts: 50 Member
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    Yes, at lunch I walk a lap in the bball gym and run 2 and then walk 1 and then after those 3 laps I do circuit machines (4 sets of 10) then I do 3 more of my laps and after those 4 sets of 10 I do squats, lunges and 2 others between the laps lol. then I do the Jamie eason weights after I get off work.
  • christi_03
    christi_03 Posts: 56 Member
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    I just finished the first phase of it, and then got way off track with Christmas and all the goodies... I can tell you that I am much stronger now and can lift more... ask for the weight part I haven't seen it change :neutral:
  • fat2fit1981
    fat2fit1981 Posts: 50 Member
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    See that's me lol, and I figured it might have been my eating. I do feel stronger so I guess I should chalk that up to a win lol :)

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