5:2

shellenic Posts: 2 Member

January 2016 edited November 27 in Health and Weight Loss

Hi all anyone following 5:2 while logging on here. Thought we could get us a little support group going! I've started back today and need to lose a stone at least

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  Sumiblue Posts: 1,597 Member

  January 2016

  You may want to check out the Intermittent Fasting group on MFP. Some people do 5:2. I do 16:8 & it works very well for me.

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  RodaRose Posts: 9,562 Member

  January 2016

  Here's a link to the group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting

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  TeaBea Posts: 14,517 Member

  January 2016

  There are a couple 5:2 Intermittent fasting groups here:
  
  http://community.myfitnesspal.com/en/group/8628-5-2-diet
  
  http://community.myfitnesspal.com/en/group/100058-5-2-fasting

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  shellenic Posts: 2 Member

  January 2016

  Thanks all have joined the groups now! Lots of support to keep me going xx

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  skinnyjeansandstretchmarks Posts: 43 Member

  January 2016

  I am really interesting in 4:3 - I'll join these groups too
  

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