Lost 100 pounds in a year!

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  • GemimaFitzTed
    GemimaFitzTed Posts: 260 Member
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    Wow! You look great! Your story is a great motivation for me - I'm about the same height and have about the same starting weight.

    Again, great work!
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    GemimaFitzTed wrote: »
    Wow! You look great! Your story is a great motivation for me - I'm about the same height and have about the same starting weight.

    Again, great work!

    Thank you! Good luck to you! You can do it!!!!

  • Omoe11
    Omoe11 Posts: 235 Member
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    Very inspiring! Great job!
  • wagnsm28
    wagnsm28 Posts: 1 Member
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    Wow!! Your success story is absolutely amazing AND inspiring. I am where you were a year ago. I weight 227 and desperately need to lose at least 100 lbs. How did you learn the proper portions for your food intake?? Any help or advice you can offer is greatly appreciated. Thank you!!
  • Cathscottage
    Cathscottage Posts: 75 Member
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    I started with MFP end of October and have lost 16 pounds. Just walk 30 minutes a day around my neighbourhood. Eat breakfast lunch and dinner and snacks. Just smaller portion sizes. Eating healthier than ever before and never feeling hungry. It is so easy once you have it in your head. I also log the calories but I also keep low on the carbs. I learnt that rice was high in carbohydrates so I only have small portion of that. In each meal I have protein, small portion of fat and carbohydrate with some live food like salad. I think Maddy is a really wonderful example of what we can all do. As long as it is sustainable. My walking 30 minutes a day and doing stretches afterwards in the local park is quite sustainable for me until I am 99. My loss is slow compared to some but it is more a healthy choices lifestyle. Diets just don't work long term. Your body and mind don't like to be deprived. Good luck.
  • ImOneStepCloser
    ImOneStepCloser Posts: 334 Member
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    You look outstanding.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    Cathscottage wrote: »
    I started with MFP end of October and have lost 16 pounds. Just walk 30 minutes a day around my neighbourhood. Eat breakfast lunch and dinner and snacks. Just smaller portion sizes. Eating healthier than ever before and never feeling hungry. It is so easy once you have it in your head. I also log the calories but I also keep low on the carbs. I learnt that rice was high in carbohydrates so I only have small portion of that. In each meal I have protein, small portion of fat and carbohydrate with some live food like salad. I think Maddy is a really wonderful example of what we can all do. As long as it is sustainable. My walking 30 minutes a day and doing stretches afterwards in the local park is quite sustainable for me until I am 99. My loss is slow compared to some but it is more a healthy choices lifestyle. Diets just don't work long term. Your body and mind don't like to be deprived. Good luck.

    Yessss!! Slow & steady wins the race! You go girl! Even though mine was pretty fast I did it in a realistic healthy way, considering the fact that I'm 20 I am able to do higher impact exercises. You just keep doing what you're doing! ❤️❤️
  • craignev
    craignev Posts: 1,247 Member
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    Fantastic commitment and dedication....well done! You look great :)
  • flatlndr
    flatlndr Posts: 713 Member
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    Well done! Keep up the great work!
  • lynder64
    lynder64 Posts: 285 Member
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    I love that you figured it out early in life... congratulations on a job well done!!!
  • Lostcoastline
    Lostcoastline Posts: 21 Member
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    Congrats you have done a great job!
  • edryer123
    edryer123 Posts: 502 Member
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    Great job! You look great and sound like you feel happy as well. Keep it up!
  • theycallmearth
    theycallmearth Posts: 196 Member
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    That is really impressive! Congratulation to you on your success
  • shelbyej
    shelbyej Posts: 4 Member
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    Wow its so motivating because im your starting size currently. Thank you for posting.
  • tjames30
    tjames30 Posts: 229 Member
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    Awesome job!
  • KWKirkbride
    KWKirkbride Posts: 119 Member
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    You're looking so good. Soooo so good. I'm sure you're feeling even better. Congratulations.
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    craignev wrote: »
    Fantastic commitment and dedication....well done! You look great :)
    flatlndr wrote: »
    Well done! Keep up the great work!

    Thank you , you two ❤️❤️❤️
    lynder64 wrote: »
    I love that you figured it out early in life... congratulations on a job well done!!!

    Aw thanks , just remember it's never too late ❤️
  • misssmadalyn
    misssmadalyn Posts: 360 Member
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    Lostcoastline wrote: »
    Congrats you have done a great job!
    Thank you ❤️❤️
    edryer123 wrote: »
    Great job! You look great and sound like you feel happy as well. Keep it up!
    Thanks
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
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    What an amazing transformation! Great work! Thank you for sharing.
  • rebeccaEsmith
    rebeccaEsmith Posts: 1,136 Member
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    Looking good girl

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