Is anyone doing 4:3?

Replies

  • bebeisfit
    bebeisfit Posts: 951 Member
    No. This would not work for me at all. 500 calories is nothing.. and I imagine I would overeat on the alternate days, thus negating any losses. It's a fad diet. Y
  • emmas434
    emmas434 Posts: 29 Member
    My fathers friend has been maintaining the 5:2 diet for about the last three years. He went from an estimated 210 pounds to 160. He loves the diet now, although in the beginning he said it was a struggle until his body adapted to it, he has set days he does the reduced calories (mon/thurs) which I think was to build the routine.
  • destinyhope12345
    destinyhope12345 Posts: 67 Member
    I would love to give this ago from what I understand some people have ahad great success. add me as a friend if you like

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