We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Is anyone doing 4:3?

skinnyjeansandstretchmarks
skinnyjeansandstretchmarks Posts: 43 Member
edited November 2024 in Food and Nutrition
I am really interested in this way of eating, would love advice.

http://www.huffingtonpost.co.uk/2014/01/08/43-diet-52-diet-weight-loss-plan_n_4559659.html

Replies

  • bebeisfit
    bebeisfit Posts: 951 Member
    No. This would not work for me at all. 500 calories is nothing.. and I imagine I would overeat on the alternate days, thus negating any losses. It's a fad diet. Y
  • emmas434
    emmas434 Posts: 29 Member
    My fathers friend has been maintaining the 5:2 diet for about the last three years. He went from an estimated 210 pounds to 160. He loves the diet now, although in the beginning he said it was a struggle until his body adapted to it, he has set days he does the reduced calories (mon/thurs) which I think was to build the routine.
  • destinyhope12345
    destinyhope12345 Posts: 67 Member
    I would love to give this ago from what I understand some people have ahad great success. add me as a friend if you like
This discussion has been closed.

Categories