yummy salad

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rtamayo
rtamayo Posts: 85 Member
in Recipes
ok here is my favorite salad, super simple.
cut up a large tomato and an avocado, salt to taste, and eat.
it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing.

calories 327
fat 27
sat fat 3.8
polunsat 3.4
monounsat 17
sod 30
pott 1281 (wow!)
carb 23
fiber 14 (wow!)
protien 5
vitamin a 28%
vitamin c 56 %
iron 10%
calcium 3%

Replies

  • rtamayo
    rtamayo Posts: 85 Member
    Options
    ok here is my favorite salad, super simple.
    cut up a large tomato and an avocado, salt to taste, and eat.
    it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing.

    calories 327
    fat 27
    sat fat 3.8
    polunsat 3.4
    monounsat 17
    sod 30
    pott 1281 (wow!)
    carb 23
    fiber 14 (wow!)
    protien 5
    vitamin a 28%
    vitamin c 56 %
    iron 10%
    calcium 3%
  • joanne123
    joanne123 Posts: 69
    Options
    hmmm, good calories :smile:

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