Success story- Loading...60%

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Replies

  • RBracken34
    RBracken34 Posts: 90 Member
    Merkavar wrote: »
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    Damn! Look at you!! Nice work. Very inspirational.
  • hdawood85
    hdawood85 Posts: 25 Member
    Great transformation. Congrats!
  • tthoma5201
    tthoma5201 Posts: 63 Member
    Awesome! And I love the thread title! :D
  • arditarose
    arditarose Posts: 15,573 Member
    Great job! I remember when you first start posting on the boards, so cool to see the transformation.
  • Elli_32
    Elli_32 Posts: 3 Member
    Congatulations!! You are doing a great job!! You look a lot happier too!! :smiley:
  • Gska17
    Gska17 Posts: 752 Member
    edited September 2015
    I've been looking forward to your before and after photos/success post...congratulations!!! Amazing. Job well done!
  • mariazm_840
    mariazm_840 Posts: 16 Member
    Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs
  • Merkavar
    Merkavar Posts: 3,082 Member
    mariazm_840 wrote: »
    Wow you look great and younger. Can you please explain in detail what you did? I wanna lost around 12 kgs

    I ate at a deficit :)

    I took up kick boxing twice a week.
    Lifted weights sporadically, should have been more consistent.
    Focused on protein, getting enough dragged the others into line more or less.
    Didn't get too focused or demotivated by gains or loses, looked at weight loss over the past month, quarter, so a gain this week didn't matter if I lost previously.
    Did really exclude anything, just something's I found aren't worth it for the calories, still ate pizza, etc just not a whole pizza which would be 1200 cal on its own.

    Anything else you want to know?

  • LexGN
    LexGN Posts: 24 Member
    awesome!
  • sandibraymer71
    sandibraymer71 Posts: 14 Member
    Love it!!! Awesome!☺
  • Lmwb2015
    Lmwb2015 Posts: 2 Member
    Great job.
  • Merkavar
    Merkavar Posts: 3,082 Member
    Had a dexa scan, apparently 13.5% body fat. Looks like its time to move to maintenance.

    Also my bone density is good too :smiley:
  • plushieboo
    plushieboo Posts: 38 Member
    You look great!!! Good job!!!! It's hard to lose weight. But with determination and consistency, it pays off!!!
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    Well done, you look great! Very inspiring, hard work and dedication- you nailed it!!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Merkavar wrote: »
    Had a dexa scan, apparently 13.5% body fat. Looks like its time to move to maintenance.

    Also my bone density is good too :smiley:

    latest?cb=20110913012422
  • boombalatty123
    boombalatty123 Posts: 116 Member
    Congratulations! :D
  • Gingerlockz
    Gingerlockz Posts: 35 Member
    You look fab!!
  • joinn68
    joinn68 Posts: 480 Member
    edited December 2015
    Merkavar wrote: »


    Anything else you want to know?

    Total cost of wardrobe over the 50 kgs loss :D

    Congratulations! It is always impressive to see big numbers because of the time and dedication it takes. Good luck with maintenance!
  • Merkavar
    Merkavar Posts: 3,082 Member
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    Well that's my main goal weight achieved.

    Just a hair above a healthy BMI.

    Time to get onto maintenance I guess.
  • BrianRepreza
    BrianRepreza Posts: 12 Member
    Looking awesome
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Great job!!!
  • kjfhw
    kjfhw Posts: 12 Member
    I am SO looking forward to this day! :) Congratulations!
  • HannahAldo
    HannahAldo Posts: 9 Member
    Congrats! You're looking great
  • zombiemomjo
    zombiemomjo Posts: 494 Member
    Fantastic progress!
  • JennifrClaire
    JennifrClaire Posts: 141 Member
    I just love these photos.
  • yesssiwanttolose
    yesssiwanttolose Posts: 26 Member
    Oh my goodness! Look
  • Merkavar
    Merkavar Posts: 3,082 Member
    Well it's been about a month of trying to maintain my weight, still appear to be losing, but I feel it's still too early to worry.

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  • star1407
    star1407 Posts: 588 Member
    You have done an incredible job, seriously well done
    I hope you feel super proud of yourself. You look fantastic
  • suruda
    suruda Posts: 1,233 Member
    so great! amazing the impact those 568 days have had on you! Congratulations!
  • joeyleerobbins
    joeyleerobbins Posts: 25 Member
    WOW THAT IS AWESOME!!! What a change. I know you feel good! I am on my way hoping to lose 140 lbs this year! 20 gone already as of Feb 5th!
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