Low carb high fat high protein diet

Danny140492 · January 2016

Okay I started my diet on Monday,

All is going well I'm staying under my 2000 calorie goal on low carb high fat diet while keeping my protein intake high

Just want some suggestions on regards to some good low/zero carb snacks and also help with what to eat with my main meat meal

So I mainly have chicken or turkey for lunch, with mixed veg, which is getting boring... I don't mind eating the meat its more is there an alternative to veg that will fill me up without the carb in take

Cheers

kuranda10 · January 2016

I like this FB page
https://www.facebook.com/LowCarbingAmongFriends/?fref=nf

They pull from quite a few different bloggers. While you are still getting your meat and veggies, they have a lot of casserole, stew and soup recipes.

Danny140492 · January 2016

Cheers mate I'll take a look

Danny140492 · January 2016

I'm not on Facebook so Ican't look haha

amusedmonkey · January 2016

Depending on how high you are planning to keep your protein, it may actually harm your ketosis (if that's what you are going for)

Look into the subject to see how high you can take it before it kicks you out of ketosis.

kuranda10 · January 2016

http://www.djfoodie.com/Blog/2013/04/15/Low-Carbing-Among-Friends--Mark-Sisson---Metric-TON-of-Recipes

https://buttoni.wordpress.com/category/all-star-recipes/

these are two of the bloggers.
LowCarbing aslo has cookbooks for sale on Amazon

LowCarbInScotland · January 2016

You should join the Low Carber Daily Forum Group on MFP, there's lots of people on there doing LCHF who can share great tips!

Danny140492 · January 2016

amusedmonkey wrote: »

Depending on how high you are planning to keep your protein, it may actually harm your ketosis (if that's what you are going for)

Look into the subject to see how high you can take it before it kicks you out of ketosis.

I'm keeping my protein around 200-220g.. I currently weigh 116kgs, not fat just need to get rid of stomach fat...

I weight train five times a week high intensity and do high intensity interval cardio so I need to keep protein up

Danny140492 · January 2016

PaleoInScotland wrote: »

You should join the Low Carber Daily Forum Group on MFP, there's lots of people on there doing LCHF who can share great tips!

Thanks mate I'll have a look

rww0406 · January 2016

Authoritynutrition.com has a lot of low carb high protein info, menus, snacks, etc

_Terrapin_ · January 2016

Danny140492 wrote: »

amusedmonkey wrote: »

Depending on how high you are planning to keep your protein, it may actually harm your ketosis (if that's what you are going for)

Look into the subject to see how high you can take it before it kicks you out of ketosis.

I'm keeping my protein around 200-220g.. I currently weigh 116kgs, not fat just need to get rid of stomach fat...

I weight train five times a week high intensity and do high intensity interval cardio so I need to keep protein up

You are going to want to research protein intake and ketosis. 220 grams of protein seems high but at 250 plus pounds you may be okay. Again, research how protein levels can kick you out of ketosis. Best of luck.

Low carb high fat high protein diet

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