What's your workout schedule like?

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  • kalynbreann357
    kalynbreann357 Posts: 56 Member
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    Sun: Full body
    Monday: Glutes, bikini body workout
    Tuesday: Core, Cardio
    Wednesday: Glutes, bikini body
    Thursday: Core, cardio, back
    Friday: Glutes, bikini body
    Saturday: Cardio
  • trinity77
    trinity77 Posts: 35 Member
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    Mon - Rest
    Tues - Weights - Squats and bench.
    Wed - Horse riding.
    Thurs - Weights - Deadlifts and bench.
    Fri - Rest.
    Sat - Crossfit and Pilates.
    Sun - Weights - Varies.
  • trixchialoveskimchi6
    trixchialoveskimchi6 Posts: 30 Member
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    i only work out at home. 6 days a week 20-30 min. it's not a lot so...
  • ragenhay1
    ragenhay1 Posts: 158 Member
    edited January 2016
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    I go to group fitness Classes Monday to Friday each class is an hour long so I do six hours a week.

    Monday centergy (yoga and pilates)
    Tuesday active (weights, step, balance and flexibility)
    Wednesday ride (spin class)
    Thursday centergy and active
    Friday strength (weights)

    I've added in 5k beginner running training as of this past week. It varies walking running and rest days. This week it was 1mile walk and 1mile run.
  • Si1ly
    Si1ly Posts: 6 Member
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    Monday - aerospace class - 30 mins
    Tuesday - Zumba - 45 mins
    Wednesday - power circuit - 30 mins
    Thursday - rest
    Friday - yoga/pilates - 1 hour

    I have just bought myself a hoolahoop and aim to do this at the weekends/in between.
  • rybo
    rybo Posts: 5,424 Member
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    I have no set schedule, I need to work on that, I do however work out most days, rest days happen when I need them and will involve stretching & mobility. None of my workouts are over an hour.
  • Expatmommy79
    Expatmommy79 Posts: 940 Member
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    5km walk 5x a week
    T/R/S 60 min strength training
    T/S golf
    T/F volleyball

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