What's your workout schedule like?
Options
My3Fitchlets
Posts: 2 Member
Share with me how many days and hours a day you go and what you do on any given day.
0
Replies
-
Sunday - strength training (~90 min)
Monday - walking (30 min)
Tuesday - conditioning/complex/circuit training (~1 hour)
Wednesday - rest
Thursday - strength training (~90 min)
Friday - rest
Saturday - conditioning/complex/circuit training (~1 hour), walking (30 min)0 -
Strength training 3x/week
Day 1- squats, bench
Day 2- deadlift, overhead press
Day 3- squat variation, bench
Each gym trip also involves pull up practice, kettlebells and 20 min of cardio
I do a long hike every weekend, walk about 2 miles a day and stretch daily.
I run in the spring and fall, and cycle during the summer. I experience seasonal laziness in the winter time.0 -
This is my current schedule:
Monday - Krav Maga & conditioning/circuit/complex
Tuesday - full body strength
Wednesday - Krav Maga & Zumba
Thursday - full body strength & step class
Friday - Krav Maga & group exercise class I run at work
Saturday - full body strength training
I do cross training & change out what I do except for the Krav Classes. I like to run, sprints, in the spring & fall. I usually do some minimalist/density strength training in the summer & late fall. I also do yoga once a week as active rest & incorporate agility, balance, acceleration/deceleration, quick change of direction drills into my workouts. I incorporate a wide variety of equipment & bodyweight exercises.0 -
I have a recumbent bike and an elliptical that I will do anywhere from 30 mins to 1.5 hrs combined. I'll also go on walks with my kids if weather permits.
I was doing these sporadically but I've upped my game to every other day. Active recovery on rest days.
This is the main list I work from for lifting but sometimes sub in/out for other things. I just incorporated dumbbell uppercuts. (30) I do these as quickly as possible, doesn't take more than an hour.
Squats- Sumo, Goblets, Prisoner - 30 ea. can't do a$s to grass because of my knees...
Kettle ball swing- 30
Lumberjacks - 30-40
Halos- 30
Wrist curls - 20
chest fly- 30
chest press- 30
shoulder press- 30
Lat raises- 20
Lat backs? 20
Shrugs-30
Bent over rows-20
Curls- 30
Tricep dips-10
Heels lifts In- 30
Heel lifts out- 30
Heel Lifts reg- 30
Wall pushups- 30
Twists- 50
Kick Backs- 40 (20 per side)
Foot Sweeps-40 20 per side
Deadlifts - 20
Hip Abduction- 20 per side
Thigh Glider -10 (I haven't used my glider since my knee slipped out in November.)
0 -
I had a specific routine but wasn't getting results. I recently changed to Crossfit and the workouts change everyday.
M/T/F Crossfit 60 min
T/TH Running ~4 miles
Sat Road biking ~2 hours0 -
I either bike or run 6 days per week. I run 40-80 minutes or bike 25-50 miles. I'm pretty lousy at doing strength and this is something I've accepted. During the school year I also do soccer and rock climb so I consider that my strength0
-
I use to go everyday and stayed a long time when I started out. I now go 4x a week.
M: 25min. cardio
T: Leg, 10min. cardio
W: 25min. cardio
T: Arm, 10min. cardio
The days aren't exact because I sometimes switch around and put rest days in between one of those days.0 -
M: NIke Training Club circuit (45min), Strong Lifts
T: NTC circuit (45min)
W: NTC circuit (45min), Strong lifts
Th: NTC circuit (45min)
F: NTC circuit (45min) Strong lifts
Sat: off
Sun: yoga
The Nike workouts vary but they're usually HIIT. I really like their workouts.0 -
I try to get at minimum a 30 minute workout 4-6 days a week. I get bored easily, and exercise is NOT a passion of mine, I only do it because I know I am supposed to. Because of this, I have to go to a class and I have to keep it mixed up. Normal week is as follows...I try not to have more than 1 rest day in a row. I don't care how many calories I have burned (however I DO track the calories)...but instead try to get/keep my heart rate in the range my physician/physical therapist told me to for the length of time I need it to be. At some point, I will add at least one day per week of yoga into the routine.
M: 45 minute lunch CardioMix class
T: 30 minute lunch Express Cyclefit class or a 60 minute 6pm Zumba class
W: rest
TH: 45 minute 5:30pm Cyclefit class
F: 30 lunch personal trainer session or 60 minute 5:15pm RIPPED class
Sat: 60 minute morning Step class or Zumba class or ride bike outside
Sun: 60 minute morning Cardio Jam and/or 60 minute BallZone class or ride bike outside or a rest day0 -
SL plus accessories m-w-f. I am not medically cleared for cardio so u don't do it at the moment0
-
Varies, but roughly follows something like this:
M: OFF, or 60-90 min easy spin on the bike
Tu: 1.5-3 hours, with some high end endurance
We: 1-2 hours endurance spin
Th: 2-3 hours with intervals
F: 1-2 hours endurance
Sa: 2-5 hours either intervals or group riding
Su: 2-5 hours endurance, maybe some tempo
That can vary a good bit, but is the rough framework. All cycling.0 -
It varies and I've moved some stuff around for the New Year but basically right now...
Monday: some kind of cardio AM/Lifting PM
Tuesday: Cycling (climbing day) - 60 minutes
Wednesday: Cycling AM 60 minutes/Lifting PM
Thursday: Cycling 60 minutes flat tempo ride
Friday: recovery day - usually Yoga in PM after work
Saturday: Cycle to gym and workout with trainer and cycle home
Sunday: 3-4 hour ride so long as the honey do list is taken care of. Group rides should be starting up next month.0 -
I'm getting back into working out with my primary focus being to go back to running 5ks with my best friend.
MWF: C25K training
TR: Strength training (full body dumbbell workout)
SS: walk, yoga, light activity0 -
Monday - bench and accessories
Tuesday- squats and bench accessories
Wednesday - bench and accessories
Thursday - deads and bench accessories
Friday - bench and accessories
Saturday - team training. Bench and alternating squats and deads.0 -
I am a beginner at this, but this is what my daily routine looks like:
6AM - Wake up.
7AM - Breakfast.
9AM - Jog/Elliptical for 15-25 minutes.
10AM - In between snack like a fruit or something.
1PM - Lunch.
2PM - Jog/Elliptical for 20-30 minutes.
3PM In between snack
6pm - Dinner
7-8PM - Cardio 20-30 minutes .Strength (Push ups, sit ups, crunches, etc) - for 10-20 minutes.
10pm - Bedtime.
This is my new routine as of Monday. And I don't get hungry, or too tired/exhausted. I try to burn half the calories I consume per meal, so if I consume, let's say... 350 calories for breakfast, I'll aim to burn 125.
Advice is welcomed. I want to be able to go from 290lb to 200lb. I lost 4lb since Monday unless the scale lied to me.
I'm also on a 1.700 Calorie max diet, but don't seem to get hungry enough to reach that amount. I guess my issue wasn't dieting, but being active. I dunno.0 -
Monday - Rest (usually just walk to the next station, etc)
Tuesday - Weights and Run, Swim or Ride (usually aim for 45min of cardio)
Wednesday - Rest (usually just walk to the next station, etc)
Thursday - Weights and Run, Swim or Ride (usually aim for 45min of cardio)
Friday - Rest
Saturday - Triathlon superset - swim squad, bike coached session, run/jog/walk off the bike
Sunday - Long run or ride or both, or ride up massive hills
If I am able to I try to make it to any coached run, swim or bike sessions. I find I work harder.0 -
M/Th: Personal Trainer-45 min
T: Pure Barre-55 min
W: Swimming-45 min
F: Road Bike Ride-25-50 miles-2-3 hrs
S: Pure Barre-55 min
S: Road Bike Ride-20-30 miles-2 hrs
When temps get warmer, I replace one Pure Barre for another day of bike riding. Always prefer an outdoor workout to an indoor one!0 -
mine varies but in general...
mwf, weights and cardio in am; jog pm
t/th - cardio; jog pm
weekend- whatever i feel like lol if i missed a day at the gym i usually make it up; usually get a jog in both days0 -
Yoga X 2 everyday
Body beast Friday-Wednesday
Asylum Monday-Saturday
Got my strength training, HIIT, and flexibility covered.0 -
For January, I'm doing a 30 day yoga camp, so everyday includes yoga.
Sunday: rest
Monday: pole
Tuesday: pole
Wednesday: pole
Thursday: rest
Friday: pole
Saturday: pole
Sometimes, I'll substitute pole with a T25 or Insanity Max 30 dvd.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions