What's your workout schedule like?

My3Fitchlets
My3Fitchlets Posts: 2 Member
in Fitness and Exercise
Share with me how many days and hours a day you go and what you do on any given day.

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Sunday - strength training (~90 min)
    Monday - walking (30 min)
    Tuesday - conditioning/complex/circuit training (~1 hour)
    Wednesday - rest
    Thursday - strength training (~90 min)
    Friday - rest
    Saturday - conditioning/complex/circuit training (~1 hour), walking (30 min)
  • holothuroidea
    holothuroidea Posts: 772 Member
    Strength training 3x/week
    Day 1- squats, bench
    Day 2- deadlift, overhead press
    Day 3- squat variation, bench
    Each gym trip also involves pull up practice, kettlebells and 20 min of cardio

    I do a long hike every weekend, walk about 2 miles a day and stretch daily.

    I run in the spring and fall, and cycle during the summer. I experience seasonal laziness in the winter time.
  • ltworide
    ltworide Posts: 342 Member
    This is my current schedule:
    Monday - Krav Maga & conditioning/circuit/complex
    Tuesday - full body strength
    Wednesday - Krav Maga & Zumba
    Thursday - full body strength & step class
    Friday - Krav Maga & group exercise class I run at work
    Saturday - full body strength training

    I do cross training & change out what I do except for the Krav Classes. I like to run, sprints, in the spring & fall. I usually do some minimalist/density strength training in the summer & late fall. I also do yoga once a week as active rest & incorporate agility, balance, acceleration/deceleration, quick change of direction drills into my workouts. I incorporate a wide variety of equipment & bodyweight exercises.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    edited January 2016
    I have a recumbent bike and an elliptical that I will do anywhere from 30 mins to 1.5 hrs combined. I'll also go on walks with my kids if weather permits.
    I was doing these sporadically but I've upped my game to every other day. Active recovery on rest days.
    This is the main list I work from for lifting but sometimes sub in/out for other things. I just incorporated dumbbell uppercuts. (30) I do these as quickly as possible, doesn't take more than an hour.
    Squats- Sumo, Goblets, Prisoner - 30 ea. can't do a$s to grass because of my knees...
    Kettle ball swing- 30
    Lumberjacks - 30-40
    Halos- 30
    Wrist curls - 20
    chest fly- 30
    chest press- 30
    shoulder press- 30
    Lat raises- 20
    Lat backs? 20
    Shrugs-30
    Bent over rows-20
    Curls- 30
    Tricep dips-10
    Heels lifts In- 30
    Heel lifts out- 30
    Heel Lifts reg- 30
    Wall pushups- 30
    Twists- 50
    Kick Backs- 40 (20 per side)
    Foot Sweeps-40 20 per side
    Deadlifts - 20
    Hip Abduction- 20 per side
    Thigh Glider -10 (I haven't used my glider since my knee slipped out in November.)
  • DrifterBear
    DrifterBear Posts: 265 Member
    I had a specific routine but wasn't getting results. I recently changed to Crossfit and the workouts change everyday.

    M/T/F Crossfit 60 min
    T/TH Running ~4 miles
    Sat Road biking ~2 hours
  • isobelwhitcomb713
    isobelwhitcomb713 Posts: 1 Member
    I either bike or run 6 days per week. I run 40-80 minutes or bike 25-50 miles. I'm pretty lousy at doing strength and this is something I've accepted. During the school year I also do soccer and rock climb so I consider that my strength
  • cookielover_96
    cookielover_96 Posts: 177 Member
    I use to go everyday and stayed a long time when I started out. I now go 4x a week.
    M: 25min. cardio
    T: Leg, 10min. cardio
    W: 25min. cardio
    T: Arm, 10min. cardio

    The days aren't exact because I sometimes switch around and put rest days in between one of those days.
  • mlcollins89
    mlcollins89 Posts: 87 Member
    M: NIke Training Club circuit (45min), Strong Lifts
    T: NTC circuit (45min)
    W: NTC circuit (45min), Strong lifts
    Th: NTC circuit (45min)
    F: NTC circuit (45min) Strong lifts
    Sat: off
    Sun: yoga

    The Nike workouts vary but they're usually HIIT. I really like their workouts.
  • mistyhag
    mistyhag Posts: 1 Member
    I try to get at minimum a 30 minute workout 4-6 days a week. I get bored easily, and exercise is NOT a passion of mine, I only do it because I know I am supposed to. Because of this, I have to go to a class and I have to keep it mixed up. Normal week is as follows...I try not to have more than 1 rest day in a row. I don't care how many calories I have burned (however I DO track the calories)...but instead try to get/keep my heart rate in the range my physician/physical therapist told me to for the length of time I need it to be. At some point, I will add at least one day per week of yoga into the routine.

    M: 45 minute lunch CardioMix class
    T: 30 minute lunch Express Cyclefit class or a 60 minute 6pm Zumba class
    W: rest
    TH: 45 minute 5:30pm Cyclefit class
    F: 30 lunch personal trainer session or 60 minute 5:15pm RIPPED class
    Sat: 60 minute morning Step class or Zumba class or ride bike outside
    Sun: 60 minute morning Cardio Jam and/or 60 minute BallZone class or ride bike outside or a rest day
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    SL plus accessories m-w-f. I am not medically cleared for cardio so u don't do it at the moment
  • L_Master
    L_Master Posts: 354 Member
    Varies, but roughly follows something like this:

    M: OFF, or 60-90 min easy spin on the bike
    Tu: 1.5-3 hours, with some high end endurance
    We: 1-2 hours endurance spin
    Th: 2-3 hours with intervals
    F: 1-2 hours endurance
    Sa: 2-5 hours either intervals or group riding
    Su: 2-5 hours endurance, maybe some tempo

    That can vary a good bit, but is the rough framework. All cycling.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It varies and I've moved some stuff around for the New Year but basically right now...

    Monday: some kind of cardio AM/Lifting PM
    Tuesday: Cycling (climbing day) - 60 minutes
    Wednesday: Cycling AM 60 minutes/Lifting PM
    Thursday: Cycling 60 minutes flat tempo ride
    Friday: recovery day - usually Yoga in PM after work
    Saturday: Cycle to gym and workout with trainer and cycle home
    Sunday: 3-4 hour ride so long as the honey do list is taken care of. Group rides should be starting up next month.
  • whooRAWRowlbear
    whooRAWRowlbear Posts: 47 Member
    I'm getting back into working out with my primary focus being to go back to running 5ks with my best friend.

    MWF: C25K training
    TR: Strength training (full body dumbbell workout)
    SS: walk, yoga, light activity
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Monday - bench and accessories
    Tuesday- squats and bench accessories
    Wednesday - bench and accessories
    Thursday - deads and bench accessories
    Friday - bench and accessories
    Saturday - team training. Bench and alternating squats and deads.
  • Lovoas
    Lovoas Posts: 138 Member
    I am a beginner at this, but this is what my daily routine looks like:


    6AM - Wake up.
    7AM - Breakfast.
    9AM - Jog/Elliptical for 15-25 minutes.
    10AM - In between snack like a fruit or something.
    1PM - Lunch.
    2PM - Jog/Elliptical for 20-30 minutes.
    3PM In between snack
    6pm - Dinner
    7-8PM - Cardio 20-30 minutes .Strength (Push ups, sit ups, crunches, etc) - for 10-20 minutes.
    10pm - Bedtime.



    This is my new routine as of Monday. And I don't get hungry, or too tired/exhausted. I try to burn half the calories I consume per meal, so if I consume, let's say... 350 calories for breakfast, I'll aim to burn 125.

    Advice is welcomed. I want to be able to go from 290lb to 200lb. I lost 4lb since Monday unless the scale lied to me.

    I'm also on a 1.700 Calorie max diet, but don't seem to get hungry enough to reach that amount. I guess my issue wasn't dieting, but being active. I dunno.
  • missjessau
    missjessau Posts: 17 Member
    Monday - Rest (usually just walk to the next station, etc)
    Tuesday - Weights and Run, Swim or Ride (usually aim for 45min of cardio)
    Wednesday - Rest (usually just walk to the next station, etc)
    Thursday - Weights and Run, Swim or Ride (usually aim for 45min of cardio)
    Friday - Rest
    Saturday - Triathlon superset - swim squad, bike coached session, run/jog/walk off the bike
    Sunday - Long run or ride or both, or ride up massive hills

    If I am able to I try to make it to any coached run, swim or bike sessions. I find I work harder.
  • CAKarlos
    CAKarlos Posts: 6 Member
    M/Th: Personal Trainer-45 min
    T: Pure Barre-55 min
    W: Swimming-45 min
    F: Road Bike Ride-25-50 miles-2-3 hrs
    S: Pure Barre-55 min
    S: Road Bike Ride-20-30 miles-2 hrs

    When temps get warmer, I replace one Pure Barre for another day of bike riding. Always prefer an outdoor workout to an indoor one!
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    mine varies but in general...

    mwf, weights and cardio in am; jog pm
    t/th - cardio; jog pm

    weekend- whatever i feel like lol if i missed a day at the gym i usually make it up; usually get a jog in both days
  • My_Butt
    My_Butt Posts: 2,300 Member
    Yoga X 2 everyday
    Body beast Friday-Wednesday
    Asylum Monday-Saturday

    Got my strength training, HIIT, and flexibility covered.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    For January, I'm doing a 30 day yoga camp, so everyday includes yoga.

    Sunday: rest
    Monday: pole
    Tuesday: pole
    Wednesday: pole
    Thursday: rest
    Friday: pole
    Saturday: pole

    Sometimes, I'll substitute pole with a T25 or Insanity Max 30 dvd.
  • kalynbreann357
    kalynbreann357 Posts: 56 Member
    Sun: Full body
    Monday: Glutes, bikini body workout
    Tuesday: Core, Cardio
    Wednesday: Glutes, bikini body
    Thursday: Core, cardio, back
    Friday: Glutes, bikini body
    Saturday: Cardio
  • trinity77
    trinity77 Posts: 35 Member
    Mon - Rest
    Tues - Weights - Squats and bench.
    Wed - Horse riding.
    Thurs - Weights - Deadlifts and bench.
    Fri - Rest.
    Sat - Crossfit and Pilates.
    Sun - Weights - Varies.
  • trixchialoveskimchi6
    trixchialoveskimchi6 Posts: 30 Member
    i only work out at home. 6 days a week 20-30 min. it's not a lot so...
  • ragenhay1
    ragenhay1 Posts: 158 Member
    edited January 2016
    I go to group fitness Classes Monday to Friday each class is an hour long so I do six hours a week.

    Monday centergy (yoga and pilates)
    Tuesday active (weights, step, balance and flexibility)
    Wednesday ride (spin class)
    Thursday centergy and active
    Friday strength (weights)

    I've added in 5k beginner running training as of this past week. It varies walking running and rest days. This week it was 1mile walk and 1mile run.
  • Si1ly
    Si1ly Posts: 6 Member
    Monday - aerospace class - 30 mins
    Tuesday - Zumba - 45 mins
    Wednesday - power circuit - 30 mins
    Thursday - rest
    Friday - yoga/pilates - 1 hour

    I have just bought myself a hoolahoop and aim to do this at the weekends/in between.
  • rybo
    rybo Posts: 5,424 Member
    I have no set schedule, I need to work on that, I do however work out most days, rest days happen when I need them and will involve stretching & mobility. None of my workouts are over an hour.
  • Expatmommy79
    Expatmommy79 Posts: 940 Member
    5km walk 5x a week
    T/R/S 60 min strength training
    T/S golf
    T/F volleyball

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