what does a typical breakfast look like for you?

for me, it's at a bowl of oats with bananas, peanut butter and honey


eggs, toast and a few grape tomatoes


  • LeonaLunaLioness
    LeonaLunaLioness Posts: 8 Member
    Yopliat Greek Yogurt. 100 calories, and like 11 grams of protein.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
  • cookielover_96
    cookielover_96 Posts: 177 Member
    I typically eat a 600-700cal breakfast. Cereal or sandwich, Apple w/pb, yogurt, and anything I can get my hands on like cookies or fruit :open_mouth:
  • cecsav1
    cecsav1 Posts: 714 Member
    Eggs with veggies or oatmeal/quinoa with frozen berries and protein powder
  • Lourdesong
    Lourdesong Posts: 1,492 Member
    Protein bar with a diet coke is my typical breakfast.

    Sometimes hot oatmeal when I'm freezing, like I was yesterday morning. But I usually eat oatmeal as a later meal than as breakfast. Been enjoying the combo of vanilla protein powder with PB and greek yogurt as add ins.
  • Pawsforme
    Pawsforme Posts: 645 Member
    A couple of scrambled eggs with a sprinkling of cheese

    A piece of toast with 1.5 slices of cheese melted on top

    Most importantly, lots and lots of coffee
  • tomzed
    tomzed Posts: 1 Member
    2 slices of granary toast with a poached egg and 1 bacon medallion diced
  • jillcockerham
    jillcockerham Posts: 8 Member
    I workout early in the morning (like 5:15), and then have a half cup of kefir with flax meal & 1 scoop of LivFit superfood powder right afterwards. When I get to work, I'll eat an egg muffin (I keep in the freezer) or an apple with almond butter or a smoothie with fruit, kale, almond-coconut milk, etc. I usually keep breakfast around 350 calories total.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    1/4 of a crustless quiche. 150 calories
  • judyvalentine512
    judyvalentine512 Posts: 927 Member
    1 shredded wheat bisquit with a banana and skim milk. Coffee. Sometimes 2 boiled eggs with 2 whole wheat toast.
    But that oatmeal sounds like a plan for today. I love oatmeal.
  • yesimpson
    yesimpson Posts: 1,372 Member
    Cereal & yogurt with fruit
    Protein shake
    Coffee & toast/bagel with peanut butter, marmite or jam
    Egg/bacon sandwich, avocado
  • Dreysander
    Dreysander Posts: 294 Member
    Bowl of oatmeal with half a serving of protein powder in it and fruit or 1 cup unsweetened almond milk, 1 serving protein powder and fruit shake.
  • AmyMCGS
    AmyMCGS Posts: 32 Member
    Weekdays it's a spinach smoothie I can drink in the car on the way to work. Spinach, milk, banana, oatmeal, PB2, and sometimes cocoa powder.

    On the weekends or days off, I usually have scrambled eggs with spinach/cheese and a high fiber english muffin.
  • samzie2015
    samzie2015 Posts: 9 Member
    Porridge and a cup of tea!
  • Rabidrunner
    Rabidrunner Posts: 117 Member
    1/2 a cup of full fat greek yoghurt plus ~150 - 160g banana (around half the banana), 1 tablespoon flaxseed meal, 1 tablespoon chia seeds, and 25g fresh raspberries.
    262 calories
    15.8g protein
    31.5g carbs
    10g fat

    Also, would it be possible to get the recipe for this:
    1/4 of a crustless quiche. 150 calories

    It looks absolutely sensational!

  • Black coffee, but then I do a roughly 18:8 intermittent fasting window. When I do break fast, it's nearly always iced coffee with whole milk with either full-fat plain Fage greek yogurt with peach or other jam stirred in, peanut butter and banana toast, cottage cheese, sometimes with cocoa and honey or sometimes with tuna and salsa, a Clif builder bar, etc. Because I usually eat at like 4, my breakfasts aren't really necessarily very breakfast-y. I used to make baked oatmeal a lot, because it was easy and froze well. And apple and oat pancakes, because they also freeze well and reheat nicely in the toaster. I've kind of gotten away from making those in the past few months, hrm... Might be time to go buy some oats.
  • Francl27
    Francl27 Posts: 26,372 Member
    Two slices of French toast and fruit
    Oatmeal with protein powder and/or nut butter or Pb2
    Two eggs with bacon and toast
    Two Weetabix with Greek yogurt and berries
    Kodiak power cakes with ham, cheese, and egg
    Pancakes or waffle with almond caramel butter and apples
    Low carb tortilla with egg, cheese, and turkey sausage
    English muffin with nut butter and an apple
    English muffin with cream cheese and smoked salmon
    English muffin or toaster waffle with ricotta and honey

    I guess those are my staples. Anywhere from 250 to 550 calories typically. And always some coffee (black).
  • missxlisa
    missxlisa Posts: 70 Member
    edited January 2016
    Protein bar, or a waffle with sunbutter
  • shadowconn
    shadowconn Posts: 141 Member
    Scrambled eggs and toast or scrambled eggs and sausage and toast.
    a scone
    a cinnamon roll

    My breakfast are high cal though. Usually 500 - 700 So if you are on a really low calorie diet, my breakfasts won't work.

  • boombalatty123
    boombalatty123 Posts: 116 Member
    Depends. Today, black coffee and 2 clementines. Tomorrow black coffee, 2 scrambled eggs, 2 slices bacon and some sautéed veggies.