what does a typical breakfast look like for you?

maaaasha · January 2016

for me, it's at a bowl of oats with bananas, peanut butter and honey

or

eggs, toast and a few grape tomatoes

LeonaLunaLioness · January 2016

Yopliat Greek Yogurt. 100 calories, and like 11 grams of protein.

Sued0nim · January 2016

cookielover_96 · January 2016

I typically eat a 600-700cal breakfast. Cereal or sandwich, Apple w/pb, yogurt, and anything I can get my hands on like cookies or fruit

cecsav1 · January 2016

Eggs with veggies or oatmeal/quinoa with frozen berries and protein powder

Lourdesong · January 2016

Protein bar with a diet coke is my typical breakfast.

Sometimes hot oatmeal when I'm freezing, like I was yesterday morning. But I usually eat oatmeal as a later meal than as breakfast. Been enjoying the combo of vanilla protein powder with PB and greek yogurt as add ins.

Pawsforme · January 2016

A couple of scrambled eggs with a sprinkling of cheese

A piece of toast with 1.5 slices of cheese melted on top

Most importantly, lots and lots of coffee

tomzed · January 2016

2 slices of granary toast with a poached egg and 1 bacon medallion diced

jillcockerham · January 2016

I workout early in the morning (like 5:15), and then have a half cup of kefir with flax meal & 1 scoop of LivFit superfood powder right afterwards. When I get to work, I'll eat an egg muffin (I keep in the freezer) or an apple with almond butter or a smoothie with fruit, kale, almond-coconut milk, etc. I usually keep breakfast around 350 calories total.

Queenmunchy · January 2016

1/4 of a crustless quiche. 150 calories

judyvalentine512 · January 2016

1 shredded wheat bisquit with a banana and skim milk. Coffee. Sometimes 2 boiled eggs with 2 whole wheat toast.
But that oatmeal sounds like a plan for today. I love oatmeal.

yesimpson · January 2016

Cereal & yogurt with fruit
Protein shake
Coffee & toast/bagel with peanut butter, marmite or jam
Egg/bacon sandwich, avocado

Dreysander · January 2016

Bowl of oatmeal with half a serving of protein powder in it and fruit or 1 cup unsweetened almond milk, 1 serving protein powder and fruit shake.

AmyMCGS · January 2016

Weekdays it's a spinach smoothie I can drink in the car on the way to work. Spinach, milk, banana, oatmeal, PB2, and sometimes cocoa powder.

On the weekends or days off, I usually have scrambled eggs with spinach/cheese and a high fiber english muffin.

samzie2015 · January 2016

Porridge and a cup of tea!

Rabidrunner · January 2016

1/2 a cup of full fat greek yoghurt plus ~150 - 160g banana (around half the banana), 1 tablespoon flaxseed meal, 1 tablespoon chia seeds, and 25g fresh raspberries.
262 calories
15.8g protein
31.5g carbs
10g fat

Also, would it be possible to get the recipe for this:

Queenmunchy wrote: »

1/4 of a crustless quiche. 150 calories

It looks absolutely sensational!

CaffeinatedConfectionist · January 2016

Black coffee, but then I do a roughly 18:8 intermittent fasting window. When I do break fast, it's nearly always iced coffee with whole milk with either full-fat plain Fage greek yogurt with peach or other jam stirred in, peanut butter and banana toast, cottage cheese, sometimes with cocoa and honey or sometimes with tuna and salsa, a Clif builder bar, etc. Because I usually eat at like 4, my breakfasts aren't really necessarily very breakfast-y. I used to make baked oatmeal a lot, because it was easy and froze well. And apple and oat pancakes, because they also freeze well and reheat nicely in the toaster. I've kind of gotten away from making those in the past few months, hrm... Might be time to go buy some oats.

Francl27 · January 2016

Two slices of French toast and fruit
Oatmeal with protein powder and/or nut butter or Pb2
Two eggs with bacon and toast
Two Weetabix with Greek yogurt and berries
Kodiak power cakes with ham, cheese, and egg
Pancakes or waffle with almond caramel butter and apples
Low carb tortilla with egg, cheese, and turkey sausage
English muffin with nut butter and an apple
English muffin with cream cheese and smoked salmon
English muffin or toaster waffle with ricotta and honey

I guess those are my staples. Anywhere from 250 to 550 calories typically. And always some coffee (black).

missxlisa · January 2016

Protein bar, or a waffle with sunbutter

shadowconn · January 2016

Scrambled eggs and toast or scrambled eggs and sausage and toast.
or
a scone
or
a cinnamon roll

My breakfast are high cal though. Usually 500 - 700 So if you are on a really low calorie diet, my breakfasts won't work.

boombalatty123 · January 2016

Depends. Today, black coffee and 2 clementines. Tomorrow black coffee, 2 scrambled eggs, 2 slices bacon and some sautéed veggies.

Carnhot · January 2016

Weekdays, Actimel yoghurt drink and a Belvita softbake breakfast bar, then a cup of tea when I get to work. Weekends, variable, depending on what time I get up. Today, a delicious bowl of Bircher muesli at my favourite independent coffee shop, and a latte.

sardelsa · January 2016

2 slices of toast with peanut butter and jam with coffee. On Sundays it's either an omelette with toast, waffles or pancakes

mylittlerainbow · January 2016

1/2 cup plain nonfat Greek yogurt, 1 portion fruit (berries or banana), cinnamon, 2 tbsp granola. 16 oz glass water with lemon in it.

punkrockgoth · January 2016

1/3 cup oatmeal with protein powder, dried cranberries, mixed nuts and flax seed. 1 apple. 1 portion yogurt.

Saturdays, omelette with spinach and cheddar cheese. Either a potato or 2 pieces of wholemeal seeded bread.

ThunderRoad2 · January 2016

Beverage(s): Large shaker cup full of water, a large coffee w/ milk teaspoon of white sugar.
Food: 35g oats, 5g ground flax - cooked with water; mix-ins vary but usually just shy of a tablespoon of P28 - going to change this to something cheaper once I am done the jars I have.

KassiesJourney · January 2016

Most days I wake up late so just coffee but on days I can get myself up in time its oatmeal with a bit of peanut butter and a tablespoon of brown sugar (Sometimes I add a few blueberries if we have any in the house)

emilycat214 · January 2016

Weekdays, it's a low-cal frozen breakfast sandwich that I can eat in the car. The protein holds me until lunchtime. I like the Weight Watchers breakfast burrito and the Special K flatbreads. And coffee with low-fat milk.

seltzermint555 · January 2016

egg & toast with jam or avocado slices
steel cut oats made with almond milk, brown sugar & dried cranberries
egg taco with a bit of pico de gallo, salsa or chipotle ranch
cereal with almond milk
2 egg omelet with bean sprouts & Sriracha
banana on toast with thin layer of hazelnut spread
oatmeal with PB&J
1 egg omelet with tons of mushrooms & peppers
cake donut from the donut shop, lol (once or twice a month to indulge & enjoy)
fridge oats (plain Greek yogurt, oats and fruit)

Veronique_337 · January 2016

Either protein pancakes, turkey sausage patties, and a hard boiled egg
Or
Oatmeal with blueberries/apples, turkey sausage, and a hard boiled egg

hgycta · January 2016

I usually aim for around 400 calories, aiming for around 30 grams of protein; my macros for this meal I try to keep 30% protein, 30% fat, and 40% carbs.
It looks different every morning, however, I love variety. This morning I added P28's Chocolate Coconut Protein Pancake mix to a cup, stirred in water, and microwaved it for just under a minute. Once it came out I took a small bowl and added Quest's vanilla milkshake protein powder to some water to make a vanilla glaze and poured it into a hole I made in the middle of the cup. On the side, half of a lovely 70% dark chocolate bar I got from Trader Joe's ^-^ The breakfast was filling and VERY delicious, and was close to my goal by being 27 grams of protein and 397 calories.

what does a typical breakfast look like for you?

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