what does a typical breakfast look like for you?
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Weekdays, Actimel yoghurt drink and a Belvita softbake breakfast bar, then a cup of tea when I get to work. Weekends, variable, depending on what time I get up. Today, a delicious bowl of Bircher muesli at my favourite independent coffee shop, and a latte.0
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2 slices of toast with peanut butter and jam with coffee. On Sundays it's either an omelette with toast, waffles or pancakes0
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1/2 cup plain nonfat Greek yogurt, 1 portion fruit (berries or banana), cinnamon, 2 tbsp granola. 16 oz glass water with lemon in it.0
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1/3 cup oatmeal with protein powder, dried cranberries, mixed nuts and flax seed. 1 apple. 1 portion yogurt.
Saturdays, omelette with spinach and cheddar cheese. Either a potato or 2 pieces of wholemeal seeded bread.0 -
Beverage(s): Large shaker cup full of water, a large coffee w/ milk teaspoon of white sugar.
Food: 35g oats, 5g ground flax - cooked with water; mix-ins vary but usually just shy of a tablespoon of P28 - going to change this to something cheaper once I am done the jars I have.0 -
Most days I wake up late so just coffee but on days I can get myself up in time its oatmeal with a bit of peanut butter and a tablespoon of brown sugar (Sometimes I add a few blueberries if we have any in the house)0
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Weekdays, it's a low-cal frozen breakfast sandwich that I can eat in the car. The protein holds me until lunchtime. I like the Weight Watchers breakfast burrito and the Special K flatbreads. And coffee with low-fat milk.0
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egg & toast with jam or avocado slices
steel cut oats made with almond milk, brown sugar & dried cranberries
egg taco with a bit of pico de gallo, salsa or chipotle ranch
cereal with almond milk
2 egg omelet with bean sprouts & Sriracha
banana on toast with thin layer of hazelnut spread
oatmeal with PB&J
1 egg omelet with tons of mushrooms & peppers
cake donut from the donut shop, lol (once or twice a month to indulge & enjoy)
fridge oats (plain Greek yogurt, oats and fruit)0 -
Either protein pancakes, turkey sausage patties, and a hard boiled egg
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Oatmeal with blueberries/apples, turkey sausage, and a hard boiled egg0 -
I usually aim for around 400 calories, aiming for around 30 grams of protein; my macros for this meal I try to keep 30% protein, 30% fat, and 40% carbs.
It looks different every morning, however, I love variety. This morning I added P28's Chocolate Coconut Protein Pancake mix to a cup, stirred in water, and microwaved it for just under a minute. Once it came out I took a small bowl and added Quest's vanilla milkshake protein powder to some water to make a vanilla glaze and poured it into a hole I made in the middle of the cup. On the side, half of a lovely 70% dark chocolate bar I got from Trader Joe's ^-^ The breakfast was filling and VERY delicious, and was close to my goal by being 27 grams of protein and 397 calories.0 -
Today I had a one egg omelette with spinach and banana peppers, a handful of baby carrots, an apple sliced up, and toast with peanut butter. And of course coffee....0
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Coffee. I'm a night eater so breakfast is just a caffeine fix.0
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Lately I've been trying to get in more protein and fat so it's been scrambled eggs with halloumi, spinach, tomatoes, onions, and mushrooms if I have them. One day I had this with onions peppers and spinach. The scrambled eggs + halloumi is pretty heavenly on its own though, but I need the veggies to fill me up.0
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Protein shake, fresh fruit0
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Protein shake consisting of 1 scoop raw protein, 2 cups of unsweetened Almond milk, 2 T. peanut butter, and either a banana or 1/2 cup pineapple.0
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Copious cups of tea, the milk/cream keeps me full.0
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I really don't like eating more than 300 or so calories before lunch. I'm a night eater. I have a protein bar and coffee with cream and sugar.0
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Totally the muffin tin breakfasts. I like the mini ones, with quinoa, eggs, and veg (minis make me think I'm getting more).
Or Greek yogurt with fruit, flax, and berries. A whipped egg with wilted veg.0 -
3 egg whites, 1 Dannon light & fit greek, 1/2cp fiber one or plain Cheerios0
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Egg muffins (spinach, mushrooms, tomatoes, feta)0
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