2016 90 Day Challenge

Another 30 minutes of walking intervals and 30 minutes of shoulders and feet. Had a late night last night, so up at 5:30 was tough. But it's done for the day, and I will get to bed early tonight. Have a fantastic day everyone!

Day 3 - 50 min of walking 2.46 miles

Am I too late to be added?

45 min of hill climbs today. Was supposed to be yoga today but I felt I needed something that will make me really sweat. I crashed this morning had no energy and every thing took a tremendous amount of work even simple tasks, this was after eating my breakfast. Realized that I needed to move to phase 2 of the P90x eating plan. I had been doing phase 1 and it is 50/30/20 of protein/carb/fat. Phase 2 is 40/40/20. I also had been cutting calories hoping for a quicker weight loss, not a good idea!!! I felt so bad that I decided to have a bowl of stove top oatmeal after I had already eaten breakfast 1.5 hrs earlier. 45 min after eating it I felt great. So great that I decided to do the hill climbs instead of yoga. I have felt so great all afternoon. I have more energy today than in the past 3 days. This happens every round I do of p90x I can only handle the 50/30/20 plan for about 2 weeks or so then I crash. It does jump start my metabolism. I lost 4 lbs in 2 weeks. I don't have any doubt that now I will continue to lose, even moving to the 40/40/20 phase. Last round I did I lost the most during the 40/40/20 phase.

My ankle sprain is really cutting into my exercise possibilities. Trying to take care of it so I can get back on track asap!

Took a 60 minute body pump class and did 30 minutes on the AMT. Will enter exercise in 1 comment next week. Met exercise and water for the week. Drink about a gallon a day.

okay I did an exercise of 65 min of walking
I did 15 min first, took a break then I walked 50 min on the treadmill
day 2 done

Lola38mfp wrote: »

Am I too late to be added?

Of course not. Just post your progress in the thread!

Did P90X3 CVX which is a cardio workout while holding a weight (it was 10lbs for me). It is a tough, sweaty workout, but I like it. I didn't do so good on food last night with being at a work meeting.

I'm totally in! My goal is to train no more than 4 times per week and improve my technique and breathing.
This week I've done 2x Body Pump, 1x Body Combat and 1x HIIT. I will do either Body Combat or Body Balance on Sunday to send off the week with a blast.
Body Pump is going great, I am lifting more than some of the more relaxed guys and loving it. The new Body Combat choreo is a bit confusing, but I am getting the hang of it. HIIT was much fun :-)
I am drinking more water than recommend, so I'm actually working on reducing it. Less trips to the water cooler, smaller gulps of water, that sort of thing.

I'm in !

I'm in and I really need the accountability and support.

Great job everyone. Today ended up being my rest day. I got called into work unexpected and then one of my kids had 2 basketball games and one had basketball practice at a different location than the games so the 45 min break between games I was running to pick up the other at practice. Last game ended at 9pm and I still have farm chores to do.

Recap: Day 1: 90 minutes, water met Day 2: 50 minutes, water met, Day 3: Rest Day, Water Met, Day 4: 90 minutes, water met Day 5: 30 minutes, water met.

Day 6: I did Jessica Smith TV's 20 minute prenatal cardio workout (youtube) and I did 30 minutes of the Ashtanga Primary series (sun salutations a and b, all standing and balancing poses that don't twist, and some seated poses plus savasana) modified for prenatal. Total for day 6: 50 minutes. Water met.