Protein cookie dough recipe (with picture)

annette_15
annette_15 Posts: 1,657 Member
edited January 2016 in Recipes
Mix wet and dry separately, and then combine:

1 scoop protein powder
12g pb2
one packet of sweetener (optional, to taste)
14g coconut flour
7g mini chocolate chips (to taste)

30g pumpkin pure
45g cashew milk

Mash it all together... it will be sticky and a bit dry, but dont add more liquid unless you have to. Roll into a ball or put in a zip log bag and refrigerate for a little while before eating with a tiny spoon :wink:

With my protein powder it came to 267 calories, 24c 6f 29p

XLrF9Na.jpg

(for sense of portion, it ended up weighing 150g when done, which is like 2,5x a std protein bar size)

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    Love you. Will make this.
  • Francl27
    Francl27 Posts: 26,371 Member
    Oh man. I need to find coconut flour, lol.
  • annette_15
    annette_15 Posts: 1,657 Member
    Francl27 wrote: »
    Oh man. I need to find coconut flour, lol.

    Your grocery store should carry it
  • Apriltaylor9
    Apriltaylor9 Posts: 1 Member
    What is pb2?
  • arditarose
    arditarose Posts: 15,573 Member
    Apriltaylor9 wrote: »
    What is pb2?

    Powdered peanut butter
  • maremare312
    maremare312 Posts: 1,143 Member
    Yum! Sounds great, thanks!
  • annette_15
    annette_15 Posts: 1,657 Member
    Shameless bump because this stuff is AMAZING
  • annette_15
    annette_15 Posts: 1,657 Member
    I made some more last night

    HcIxdgs.jpg
  • arditarose
    arditarose Posts: 15,573 Member
    So the recipe fits in like...a mug? You know me, always trying to get dat volume
  • annette_15
    annette_15 Posts: 1,657 Member
    lol no its deceivingly small :P, thats a tiny little spoon
  • annette_15
    annette_15 Posts: 1,657 Member
    edited January 2016
    @arditarose think two quest bars microwaved and shaped into a compact ball
  • SweetestLibby
    SweetestLibby Posts: 607 Member
    oooo going to try this!
  • arditarose
    arditarose Posts: 15,573 Member
    annette_15 wrote: »
    @arditarose think two quest bars microwaved and shaped into a compact ball

    Okay that's decent actually.
  • arditarose
    arditarose Posts: 15,573 Member
    And only a few more calories than one quest bar. nice.
  • annette_15
    annette_15 Posts: 1,657 Member
    arditarose wrote: »
    And only a few more calories than one quest bar. nice.

    Yeah its not bad, and it travels well too if you wanted to just wrap it up and take it on the go or something
  • reeree0120
    reeree0120 Posts: 1 Member
    What kind/flavor protein powder do you use? Can you recommend a good one?
  • annette_15
    annette_15 Posts: 1,657 Member
    reeree0120 wrote: »
    What kind/flavor protein powder do you use? Can you recommend a good one?

    I've been really into the PEScience Snickerdoodle and Cookies and Cream flavours. Quest protein powders are really good as well. Ive tried some from Cellucor which I didnt really like. I prefer the thicker ones that are usually a casein/whey blend, but just look around, maybe reach out to some companies and ask for sample packs, they might send you some for free to try out :)
  • kdogni
    kdogni Posts: 124 Member
    It looks amazing. So trying this!
  • auddii
    auddii Posts: 15,357 Member
    Have you tried freezing it? I'm wondering if I could make up several batches worth, freeze them, and then take them out one at a time.

    Looks so good...
  • annette_15
    annette_15 Posts: 1,657 Member
    auddii wrote: »
    Have you tried freezing it? I'm wondering if I could make up several batches worth, freeze them, and then take them out one at a time.

    Looks so good...

    I could see it freezing well yeah, but I havent tried it
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    Bump
  • annette_15
    annette_15 Posts: 1,657 Member
    b7q1s1xakwsa.jpeg

    Tonights dough

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