Keto adapting??

ellesix Posts: 3 Member

January 2016 edited November 28 in Food and Nutrition

Hello is anyone here doing a ketogenic diet?

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  nvmomketo Posts: 12,019 Member

  January 2016

  Oh yes. We're around. . Most don't frequent the main boards often. Try the low carber daily http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group or the keto group.

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  yarwell Posts: 10,477 Member

  January 2016

  ellesix wrote: »

  Hello is anyone here doing a ketogenic diet?

  
  loosely :-) As in my carbs are low but my ketones are too.

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  Yi5hedr3 Posts: 2,696 Member

  January 2016

  Drift back and forth between low-carb and Keto.....

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  AnguishLanguish Posts: 149 Member

  January 2016

  Yes, I am. Feel free to add me and check out my diary.

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  Unknown

  January 2016

  This content has been removed.
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  HeavyD_386 Posts: 3 Member

  January 2016

  Yup, just started back on Keto myself.

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This discussion has been closed.