Ladies over 50!

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Replies

  • swwass130
    swwass130 Posts: 23 Member
    I am so glad I found this group. I am going to turn 60 this coming summer. Over the last year I have put on 15 lbs., that on top of the 15 I already had makes for a big 30 lbs I need to lose. I thank you for your motivational entries. I am going to be visiting this everyday to find the motivation. Thanks everyone
  • dia_nruf
    dia_nruf Posts: 112 Member
    Well, my Monday is winding down for me. Thank goodness. I have been absent for a few days because of work.

    Welcome to all who is new!

    Got in my walking today. Logged all my food. Yea!

    Hope everyone is having a great day.

    Beth
  • swim777
    swim777 Posts: 599 Member
    Anyone struggling with those last ten pounds? I'm making progress, but it really seems slow here near the end.
  • Sandyscandy47
    Sandyscandy47 Posts: 58 Member
    Hi, I'm new to all this. Started Jan 1st and ran across this over 50 s discussion. I'm 54 trying to lose 50 lbs I sadly put on over time. I find staying at 1,200 call a day challenging, but most of all I can't seem to keep my sodium intake at bay.

    Help
    Sandra
  • dia_nruf
    dia_nruf Posts: 112 Member
    I'm right there with you. It appears that I have stalled or the best at a snails pace. I know and keep reminding myself that this is normal. The upside to the slowwwwww pace is it will help cement in my brain all that I have learned from this journey to move forward into maintenance.
  • dia_nruf
    dia_nruf Posts: 112 Member
    Sandra: are you sure you are taking in enough calories? MFP suggested I eat only 1200 calories also. I could not do it so I choose to up to 1325. That helped me tremendously and I no longer feel hungry. Also is your food diary open for us to look at to see if we spot something that is loaded with salt?

    Beth
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