Eating times
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rfechter
Posts: 109 Member
Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not good for weight loss so I am not sure what or even if I should eat something when I get home.
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Replies
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Nah, food can't tell time.
Just try not to slleep eat.0 -
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Just make sure you are not interfering with your sleep by going to bed with an over full stomach0
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Does the time you eat make a difference? I work second shift and sometimes when I get home at 1A I am really hungry. There is a lot of information out there that says that late night eating is not good for weight loss so I am not sure what or even if I should eat something when I get home.
I work 2nd shift as well and also have a part-time job for now. Eating regularly has been a challenge. I just eat when I am hungry and do not worry about weight of your burning it off. Sometimes I wake up and eat a pbnj with milk then go back to bed.
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Thanks. the information helps.0
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It's better to eat 3 or more meals a day of roughly equal sizes than it is to nibble all day and then have a giant evening meal, but the time of day doesn't matter.0
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Hadabetter wrote: »It's better to eat 3 or more meals a day of roughly equal sizes than it is to nibble all day and then have a giant evening meal, but the time of day doesn't matter.
Better for you maybe. Not better for everyone who prefers eating a giant evening meal.0
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