Loosing thigh fat?!

madeleineemilyday
madeleineemilyday Posts: 1 Member
edited November 28 in Motivation and Support
I really need to loose weight on my legs, can anyone help? Xx

Replies

  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Unfortunately there is no way to spot reduce
  • milagros00
    milagros00 Posts: 80 Member
    Just tone them up and enjoy the fact that they work!
  • arditarose
    arditarose Posts: 15,573 Member
    milagros00 wrote: »
    Just tone them up and enjoy the fact that they work!

    What does this mean?

    Thigh fat is fat. You have to lose it by eating a calorie deficit.
  • Remember_me
    Remember_me Posts: 2 Member
    Squats, lunges and most of all a trampoline made a HUGE impact. Mine are much better. Build muscle, it burns more fat.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    All you can do is reduce your overall body fat. Only genetics decides where it actually comes from.
  • PamOliva
    PamOliva Posts: 101 Member
    This was a problem area for me too and I really pushed myself on the elliptical and got greater leanness, especially when doing intervals. I also did lots of lunges and squats. And ate low to mod carb. These pics are taken 10 months apart.

    x6l1jg32dyci.jpg
  • natalialikescookies
    natalialikescookies Posts: 72 Member
    PamOliva wrote: »
    This was a problem area for me too and I really pushed myself on the elliptical and got greater leanness, especially when doing intervals. I also did lots of lunges and squats. And ate low to mod carb. These pics are taken 10 months apart.

    x6l1jg32dyci.jpg

    You look fabulous!
    My middle/butt/thighs are definitely my problem areas as well, I hope to have similar success to you in a few months :)
  • Expatmommy79
    Expatmommy79 Posts: 940 Member
    Squat lunges cardio calorie deficit.

    I also am well endowed in the thighs!!
  • GsKiki
    GsKiki Posts: 392 Member
    Running (or any type of cardio really) combined with planks, squats, plies, kicks...basicly core workout and lower body exercises. You can't target specific area but well rounded workout will give you great results.
    And don't forget it all starts in the kitchen! :)
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