Need to know about H20

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Terri2874
Terri2874 Posts: 28 Member
in Health and Weight Loss
I have been drinking a TON of water of late (3 or 4 liter bottles per day...which is great since I use to hate it)
How much water does your body retain????
Sorry if this is a stupid question ;-)

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Everyone's body will retain an different amount of water due to hormones, muscle strain, the food in our bodies, our environmental conditions, and our hydration level.
  • SFCStank
    SFCStank Posts: 25 Member
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    Actually the key to NOT retaining water is drink a lot of water which will help maintain a isotonic body state. You're body will retain water based on hypotonic or hypertonic state of the your interstitial fluids of your body.
  • Terri2874
    Terri2874 Posts: 28 Member
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    Wow...thank you both so much
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    Put less sciency, the more water you drink, the less your body will hold on to.

    You'll also pee more.

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