Best protien shake ever !!!!

djAmmarAhmad
djAmmarAhmad Posts: 12 Member
in Recipes
Heyyy. After trying many kindes of protien shakes. I finally decided that this will be my daily protien shake ❤️
1scoop of protien + banana + 1 tbsp peanut butter + 30 g of oats + milk ❤️❤️❤️❤️

Tell me whats ur fav protien shake so i can try it out

Replies

  • aliwhit337
    aliwhit337 Posts: 4 Member
    I use six star protein mix with 1% milk. Are you using a specific brand?
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
    -scoop of protein
    -cup of frozen berries or banana
    -unsweetened cocoa powder
    - cup cashew milk
    -1/4-1/2 cup of water
    -stevia
    -carbmaster flavored yogurt
    -ice cubes
    -xanthan gum (optional)
    -torani SF syrups
    -cinnamon

    Blend and you have extremely high volume shake/ protein fluff. Top with any favorite cereal to add some crunch
  • espree70
    espree70 Posts: 41 Member
    I use coconut milk unsweetened, a scoop of protein powder, pineapple frozen,bannana frozen, a couple of pieces, tbls hemp seeds, tbls chia, handfull frozen spinach or kale (can not taste the spinach but does make it green) and a pkt of stevia really good
  • arditarose
    arditarose Posts: 15,573 Member
    2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Most protein powder tastes decent blended with other ingredients.... Thats a smoothie.
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    aliwhit337 wrote: »
    I use six star protein mix with 1% milk. Are you using a specific brand?
    I use nitro tech. I trying it at the moment bcz my friend is using it for a while now and got some pretty good results
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    pinggolfer96 wrote: »
    -scoop of protein
    -cup of frozen berries or banana
    -unsweetened cocoa powder
    - cup cashew milk
    -1/4-1/2 cup of water
    -stevia
    -carbmaster flavored yogurt
    -ice cubes
    -xanthan gum (optional)
    -torani SF syrups
    -cinnamon

    Blend and you have extremely high volume shake/ protein fluff. Top with any favorite cereal to add some crunch


    Omg. Dude this is amazing i have tried it today. Thank u so much
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    espree70 wrote: »
    I use coconut milk unsweetened, a scoop of protein powder, pineapple frozen,bannana frozen, a couple of pieces, tbls hemp seeds, tbls chia, handfull frozen spinach or kale (can not taste the spinach but does make it green) and a pkt of stevia really good


    Tbh i gave it 8/10 try the recipe in the comment thats above urs
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    arditarose wrote: »
    2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.

    It taste good but it has alot of sugar in it !!
  • engakwasdky
    engakwasdky Posts: 19 Member
    8-10 oz coconut almond milk (or cashew milk)
    1 cup frozen grapes
    1 cup baby spinach
    1 tablespoon Peanut Butter powder
    Protein powder

    Mine usually calculates 200-230 calories and is DELICIOUS! :)
  • arditarose
    arditarose Posts: 15,573 Member
    djAmmarAhmad wrote: »
    arditarose wrote: »
    2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.

    It taste good but it has alot of sugar in it !!

    So you went out and bought PEScience powder already?
  • arditarose
    arditarose Posts: 15,573 Member
    And made like 5 different shakes in 12hours?
  • nch1993x
    nch1993x Posts: 17 Member
    My current favourite:
    a scoop of chocolate protein powder (i'm using optimum nutrition extreme milk chocolate), some fat free greek yoghurt (generally 1/3 of a 500g tub), a cup of frozen berries (blueberries, raspberries, etc.), and water to thin it down so it's drinkable!

    comes out around a little under 300cal, and I reckon it's really nice - it's kind of like black forest gateau in shake form... (albeit, with blueberries and raspberries instead of cherries...)
  • hayleysimpson336
    hayleysimpson336 Posts: 1 Member
    I use Forever Lite Ultra Vanilla and my favourite at the moment is to add banana and frozen summer fruits. Still experimenting with flavours.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Fairlife chocolate milk 12 oz
    ON Cake donut scoop

    44 protein 22 carbs 8 fat

    330 cals. Easy.


  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    arditarose wrote: »
    djAmmarAhmad wrote: »
    arditarose wrote: »
    2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.

    It taste good but it has alot of sugar in it !!

    So you went out and bought PEScience powder already?

    My friend is a supplier he gave me some !! Is somethin wrong with that ! Yeah but 4 shakes not 6 !! And i didnt drink them all lol i gave them to my friends to try it out too !!
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    nch1993x wrote: »
    My current favourite:
    a scoop of chocolate protein powder (i'm using optimum nutrition extreme milk chocolate), some fat free greek yoghurt (generally 1/3 of a 500g tub), a cup of frozen berries (blueberries, raspberries, etc.), and water to thin it down so it's drinkable!

    comes out around a little under 300cal, and I reckon it's really nice - it's kind of like black forest gateau in shake form... (albeit, with blueberries and raspberries instead of cherries...)


    Why most of u goes with berries ? Nice one tho " drinkable" lmao
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    hayleysimpson336 wrote: »
    I use Forever Lite Ultra Vanilla and my favourite at the moment is to add banana and frozen summer fruits. Still experimenting with flavours.

    Hope u create somethin good
  • djAmmarAhmad
    djAmmarAhmad Posts: 12 Member
    Hornsby wrote: »
    Fairlife chocolate milk 12 oz
    ON Cake donut scoop

    44 protein 22 carbs 8 fat

    330 cals. Easy.


    Omg. Tbh its really easy lol.
  • jpaulie
    jpaulie Posts: 917 Member
    Usually just have one shake at night so Optimum Nutrition Double Chocolate Casein Protein powder with banana, avocado (not too much or it will be too thick), tbsp. peanut butter, 1 cup mixed berries,

    during the day just a scoop of Syntrax Nectar Cappuccino as needed
  • chastity0921
    chastity0921 Posts: 209 Member
    I like 8oz Fair Life chocolate and 2 tbsp Krema peanut butter with ice @Hornsby

    As a vegetarian, Fair Life helps A LOT!
  • jaimemeredith
    jaimemeredith Posts: 30 Member
    i have two "go to" smoothies:

    for my chocolate cravings:
    - Tera's whey dark chocolate protein powder. 1-2 scoops (55-110 cal)
    - a cup of unsweetened vanilla almond milk (30 cal)
    -a few chunks of frozen banana (approx 50 cal)
    -a small handful of oats (approx 50 cal)

    for something fresh and fruity:
    -one cup of spinach (10 cals)
    -water (0)
    -one cup of frozen mixed berries (70 cals)
    -one packet of truvia (0)
    -one tbsp chia seeds (70 cals)
    -plain Greek yogurt (100 cal)

    I blend the spinach and water first then add the rest.
  • lau4491
    lau4491 Posts: 31 Member
    Isoburn strawberry milkshake flavor:)
  • tracefan
    tracefan Posts: 382 Member
    Yes this is my fav also. Except to lower the calories I put in PB2 Just as good. YUM
    djAmmarAhmad wrote: »
    Heyyy. After trying many kindes of protien shakes. I finally decided that this will be my daily protien shake ❤️
    1scoop of protien + banana + 1 tbsp peanut butter + 30 g of oats + milk ❤️❤️❤️❤️

    Tell me whats ur fav protien shake so i can try it out

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