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Lost 158 pounds in 32 weeks!!
ShaneLynch1972
Posts: 134 Member
I have done this with mostly lots of walking and totally changing my diet. No surgeries, no starvation diets, and no depriving myself of yummy foods. I keep my food log open to the public if you want to check it out.
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Replies
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Oh WOW!! That IS a good loss! Congrats & Keep it up!0
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So awesome0
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Good work! Very well done
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That is just remarkable. Congratulations!0
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You look years younger. You must feel fantastic. :-) Well done.0
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Amazing!0
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Inspirational. Fantastic job!0
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Way to go!0
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Amazing! Keep it up mate!0
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You look like a new person! You should be so proud, you are a real example for all of us struggling here, thank you for sharing!0
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That's amazing, well done!0
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Awesome result.....and awesome Pool de Muerte tshirt
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Well done dude!!0
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That is amazing! Great job!0
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Awesome!0
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It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?0
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Awesome loss! You look great!0
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Speechless. Wow. Great job.0
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You sir, are a champion0
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Truly inspiring!
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Wow! Way to go!0
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Congratulations! Are you doing low carb? Your diary is not visible.
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Amazing - thanks for sharing0
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Congratulations! Are you doing low carb? Your diary is not visible.
@odrish My food diary is set to open
http://www.myfitnesspal.com/food/diary/ShaneLynch19720 -
It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?
@imcharmed thanks for the kind words. I truly appreciate that. The most important thing I learned was portion control and proper serving size. Read those labels, 1 can, bag, or container, does not mean it's one serving. That was kind of the way I use to think. My food scale is my most used tool, by far.0 -
Thanks everyone for the words of encouragement. It's what keeps me positive in my ongoing journey to be healthy!! 0
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Great job!!!!!0
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WOW!!!! That is awesome work. I have a lot to lose and looking at this photo makes me know its possible0
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