Lost 158 pounds in 32 weeks!!

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2456

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  • Omoe11
    Omoe11 Posts: 235 Member
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    Wow! Way to go!
  • odirish
    odirish Posts: 82 Member
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    Congratulations! Are you doing low carb? Your diary is not visible.
  • rdgfreshstart2016
    rdgfreshstart2016 Posts: 75 Member
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    Amazing - thanks for sharing
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    odirish wrote: »
    Congratulations! Are you doing low carb? Your diary is not visible.

    @odrish My food diary is set to open

    http://www.myfitnesspal.com/food/diary/ShaneLynch1972
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    edited January 2016
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    Imcharmed wrote: »
    It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?

    @imcharmed thanks for the kind words. I truly appreciate that. The most important thing I learned was portion control and proper serving size. Read those labels, 1 can, bag, or container, does not mean it's one serving. That was kind of the way I use to think. My food scale is my most used tool, by far.
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    Thanks everyone for the words of encouragement. It's what keeps me positive in my ongoing journey to be healthy!! :)
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    Echo_Dan wrote: »
    Awesome result.....and awesome Pool de Muerte tshirt ;)

    Oh yeah, can hardly wait for the movie. I'm so there!!
  • brookev81
    brookev81 Posts: 4 Member
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    Great job!!!!!
  • ryryodom
    ryryodom Posts: 10 Member
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    WOW!!!! That is awesome work. I have a lot to lose and looking at this photo makes me know its possible
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    ryryodom wrote: »
    WOW!!!! That is awesome work. I have a lot to lose and looking at this photo makes me know its possible
    Yes sir it is!! Hoping for the best on your journey!!
  • _Figgzie_
    _Figgzie_ Posts: 3,506 Member
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    great job!!!!!
  • sexybug6
    sexybug6 Posts: 156 Member
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    Amazing
  • carolemack
    carolemack Posts: 1,276 Member
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    What an AWESOME achievement...way to go!
  • skeo
    skeo Posts: 471 Member
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    Great job!!
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
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    You leave me without words.... congrats!
  • cmsu64113
    cmsu64113 Posts: 474 Member
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    Amazing!
  • 20months
    20months Posts: 62 Member
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    Wow!! Excellent job!! Congratulations on all the hard work.
  • Kilika735
    Kilika735 Posts: 63 Member
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    Awesome, Awesome Job!!! Such and inspiration!
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    Thanks again everyone!! I am now 6.5 pounds away from my target and something tells me it will be the hardest 6.5 pounds I will ever lose. I will get there though. :)

    ppjodm4niyeo.jpg

  • bdgfn
    bdgfn Posts: 7,719 Member
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    Wow, amazing transformation! Did you include any weight training during this time? You look great. Keep up the excellent work!

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