Lost 158 pounds in 32 weeks!!
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Wow! Way to go!0
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Congratulations! Are you doing low carb? Your diary is not visible.
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Amazing - thanks for sharing0
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Congratulations! Are you doing low carb? Your diary is not visible.
@odrish My food diary is set to open
http://www.myfitnesspal.com/food/diary/ShaneLynch19720 -
It's jaw dropping how well you done in such a short space of time. Well done. Any tips for us starting out on this journey?
@imcharmed thanks for the kind words. I truly appreciate that. The most important thing I learned was portion control and proper serving size. Read those labels, 1 can, bag, or container, does not mean it's one serving. That was kind of the way I use to think. My food scale is my most used tool, by far.0 -
Thanks everyone for the words of encouragement. It's what keeps me positive in my ongoing journey to be healthy!!0
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Great job!!!!!0
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WOW!!!! That is awesome work. I have a lot to lose and looking at this photo makes me know its possible0
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great job!!!!!0
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Amazing0
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What an AWESOME achievement...way to go!
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Great job!!0
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You leave me without words.... congrats!0
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Amazing!0
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Wow!! Excellent job!! Congratulations on all the hard work.0
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Awesome, Awesome Job!!! Such and inspiration!0
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Thanks again everyone!! I am now 6.5 pounds away from my target and something tells me it will be the hardest 6.5 pounds I will ever lose. I will get there though.
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Wow, amazing transformation! Did you include any weight training during this time? You look great. Keep up the excellent work!0
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